Stay In The Zone Sport Psychology
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Sports Psychology: Dr. J. Granat's Weekly Tennis Tip

Posted by: Dr. Granat on May 1, 2008

Replace Criticism With Curiosity 

     Berating yourself and putting yourself down will not help you to play in the zone.   Replace your tendency to criticize yourself with a smart question: 

What did you just learn from your last shot or from 

the last point?   

      This wise question will keep you thinking in a smart and useful way and keep you on top of your game.

Jay P. Granat, Ph.D. is the founder of www.stayinthezone.com and the author of

numerous programs for athletes, coaches and

parents of athletes. 

 

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