Attention Golfers What Percentage Of Your Golf Game Is Mental? Are you tired of losing to golfers you should beat? Are you sick of choking on three foot putts? Why do you hit it like a champ on the range and play like a chump on the course? Do you struggle with negative self talk […]
Mantras For Athletes Jay P. Granat, Ph.D. Founder, StayInTheZone.com A mantra is a word, sound, or phrase that is believed to have special spiritual power and is often repeated to aid meditation or prayer. A mantra can also be used as a trigger for athletes who want to get into the zone more often. […]
Every sport has a rhythm and a tempo. Golf has a rhythm. Boxing has a rhythm. Basketball has a rhythm. Bowlers, like athletes from other sports, need to identify, the right rhythm, tempo and energy level they need to bowl their best. Several years ago, some interns who were working for me interviewed about 140 […]
Bowling , like many other sports requires focus and accuracy. All bowlers have targets that they try to roll their ball over. For some it is an arrow. For others it is between two arrows. And some players rely on a dot on the foul line. When bowlers are "in the zone" they are getting […]
Are you an athlete who wants to get into the zone more often? Are you a student who suffers from test anxiety? Would you like to be more confident when you give an important speech or presentation? Well, after practicing psychotherapy for almost thirty five years, I have recently developed some hypnotic trance that seem […]
It is hard to determine how artificial intelligence will change mental health landscape in the future. I believe AI will be very useful in determining an accurate diagnosis. Because therapy and psychotherapy are part science and part art, I think it will take a while for the technology, computers and programmers to do what […]
A prolonged hitting slump can frustrate a player, a parent, a manager, a coach , a spouse or a team owner. Having counseled many baseball players and softball players at all levels of the game for many years, I have recently developed several hypnotic trances that cure slumps. These techniques are simple and they often […]
On Thursday, March 2 at 10:00 AM, I will lecture on hypnosis and how it can be used to facilitate mental health. This lecture/workshop will be for students and faculty at the prestigious Bergen Academy in Hackensack, New Jersey. The Bergen Academies attract and recruit outstanding students in The Garden State I will outline the […]
Sports Psychology For Top Fencers Jay P. Granat, Ph.D. Founder, StayInTheZone.com What is one of the most common psychological issues that confront top fencers? Over the years, I have coached a number of the elite fencers. I knew very little about the rules and the scoring in the sports, but, luckily the athletes […]
Do you love sports? Does your kid love sports? Would you like to avoid choking and learn how to stay in the zone when the pressure is on? Well, now, for a limited time, you can learn more about sport psychology and get a free educational program with your initial consultation with Dr. Jay P. […]
How To Break A Hitting Slump In Just Two Hours With Sport Psychology And Self-Hypnosis Jay P. Granat, Ph.D., Psychotherapist, Hypnotherapist, Author, Founder of StayInTheZone.com Are you a major league baseball player who is stuck in a hitting slump? Are you a college baseball player who can't make good contact with the ball? Are […]
Sports Psychology For Children: 21 Ways To Help Your Child Perform Their Best-Now Just 37 Dollars- Instant Download Jay P. Granat, Ph.D., Psychotherapist, Hypnotherapist, Licensed Marriage And Family Therapist, Founder, StayInTheZone.com What sport is your child involved in? Does your youngster become quite anxious prior to participating in sports? Would you like […]
Sports Psychology Made Simple Jay P. Granat, Ph.D. Psychotherapist, Author, Hypnotherapist Founder, StayInTheZone.com Are you a golfer who wants to master the mental part of your game? Are you a parent of a young athlete who needs to be more confident? Are you a baseball player who is stuck in a hitting slump? Are […]
Bowling Tips: Ten Reasons Why Bowlers Miss Their Mark, Their Target Or Their Line Jay P.Granat, Ph.D. Psychotherapist, Founder, StayInTheZone.com Amateur bowlers and professional bowlers sometimes struggle to get their ball over their mark. Here are the common causes of this problem: 1. Approaching the foul line too quickly and giving up your […]
If you are a baseball player, a baseball coach or a parent of a baseball player, you might enjoy this article. https://sportsdomainlab.com/best-tips-on-how-to-hit-a-baseball-farther/
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