The zone is a mental state which includes mental focus during sports and a sense of calmness and confidence. Actions and decisions are effortless and easy. There is no self-criticism and the person is living in the moment. The athlete is playing in the here and now. Actions seem effortless and easy. There is also an increased belief that your dreams can become realities. For more info about psychology in sports and exercise and how you can get in the zone.
Your Championship Could Be A Phone Call Away. Announcing Private, Confidential, Sports Counseling By Phone: 888-580-ZONE
Since 1978, Dr. Granat has counseled thousands of highly competitive athletes from many different sports. His clients have included golfers, tennis players, bowlers, runners, boxers, baseball players, basketball players, pool players, hockey players, ice skaters, wrestlers, fencers and martial artists. (Satisfied Clients) on this site. Now athletes who are struggling with choking, nervousness, lack of confidence, negative thoughts, self-doubt, lack of energy or concentration problems can get the help they need to excel in their respective sport by phone.
In the past several years, Dr. Granat has discovered that he can counsel athletes via the telephone. Frequently, athletes call him with a question about an upcoming game, match, championship or tournament. In many instances, Dr. Granat can give the athlete the guidance, direction and information they need to get out of a slump, beat players they should beat and get back on the right track. He can usually pinpoint what it will take for them to “get into the zone and stay in the zone.” Sometimes, a little advice can make the difference between winning and losing. Similarly, the right kind of confidence can make a difference between second place and your championship. The right mental attitude and coaching can impact your ability to achieve your goals, excel and get that championship or scholarship you have dreamed about.
Some athletes like to have hypnotic tapes made especially for them. This is also an option which is now available.
So if you are an athlete who wants to get the mental edge you need to Stay In The Zone, give us a call at 888 580 ZONE now.
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