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Blog / Articles

Sports Psychology For Top Fencers

Sports Psychology For Top Fencers Jay P. Granat, Ph.D. Founder, StayInTheZone.com      What is one of the most common psychological issues that confront top fencers? Over the years, I have coached a number of the elite fencers.  I knew very little about the rules and the scoring in the sports, but, luckily the athletes […]

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Free Sport Psychology Instant Downloads, Videos And Books

Do you love sports? Does your kid love sports? Would you like to avoid choking and learn how to stay in the zone when the pressure is on? Well, now, for a limited time,  you can learn more about sport psychology and get a free educational program with your initial consultation with Dr. Jay P. […]

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How To Break A Hitting Slump In Just Two Hours With Sports Psychology And Self-Hypnosis

How To Break A Hitting Slump In Just Two Hours With Sport Psychology And Self-Hypnosis Jay P. Granat, Ph.D., Psychotherapist, Hypnotherapist, Author, Founder of StayInTheZone.com   Are you a major league baseball player who is stuck in a hitting slump? Are you a college baseball player who can't make good contact with the ball? Are […]

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Sports Psychology For Children: 21 Ways To Help Your Child Perform Their Best-Now Just 37 Dollars- Instant Download

    Sports Psychology For Children: 21 Ways To Help Your Child Perform Their Best-Now Just 37 Dollars- Instant Download Jay P. Granat, Ph.D., Psychotherapist, Hypnotherapist, Licensed Marriage And Family Therapist, Founder, StayInTheZone.com   What sport is your child involved in? Does your youngster become quite anxious prior to participating in sports? Would you like […]

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Sports Psychology Made Simple

Sports Psychology Made Simple Jay P. Granat, Ph.D. Psychotherapist, Author, Hypnotherapist Founder, StayInTheZone.com   Are you a golfer  who wants to master the mental part of your game? Are you a parent of a  young athlete who needs to be more confident? Are you a baseball player who is stuck in a hitting slump? Are […]

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Bowling Tips: Ten Reasons Why Bowlers Miss Their Mark, Their Target Or Their Line

  Bowling Tips: Ten Reasons Why Bowlers Miss Their Mark, Their Target Or Their Line Jay P.Granat, Ph.D. Psychotherapist, Founder, StayInTheZone.com   Amateur bowlers and professional bowlers sometimes struggle to get their ball over their mark. Here are the common causes of this problem: 1.   Approaching the foul line too quickly and giving up your […]

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Baseball Tips: How To Hit A Baseball Further

If you are a baseball player, a baseball coach or a parent of a baseball player, you might enjoy this article.   https://sportsdomainlab.com/best-tips-on-how-to-hit-a-baseball-farther/    

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Who Will Win This Year's Super Bowl: Math And Psychology Predict The Outcome

Who do you like? The Bengals or The Rams Read this fine article by my friend, colleagues and coauthor. Enjoy the game and make some money.https://carltonjchin.medium.com/super-bowl-lvi-2022-who-will-win-the-big-game-6d2d000fcf62      

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Georgia Vs. Alabama Who Will Win The Championship? Math And Psychology Predict The Winner

My colleague and coauthor wrote a great article about tonight's big game.   https://carltonjchin.medium.com/who-will-win-the-big-game-alabama-vs-georgia-on-1-10-22-b99e9aeae844

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Bowling Tips: The Secret To Making The Ten Pin Or Seven Pin With Sports Psychology And Hypnosis

   Jay P. Granat, Ph.D. Founder, StayInTheZone.com       Right handed bowlers tend to struggle with making the ten pin spare. Similarly, left handed bowlers can find it hard to cover the seven pin spare. Here are some simple tips for converting these challenging single pin spares. I discovered these techniques while coaching bowlers […]

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How To Coach Your Child At A Team Sport: One Simple, Magical Tip To Help Kids Perform Their Best

Jay P. Granat, Ph.D. Founder, StayInTheZone.com   Kids have vivid and active imaginations.  Parents and coaches can tap into this part of their minds to help them to feel confident, relaxed and focused when they step on to the playing field or on to the court. In addition, youngsters are very good at “acting as […]

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Who Will Win The 2021 World Series: Sports Psychology And Math Predict The Winner

My good friend and brilliant coauthor has written a great article predicting the winner of the World Series between the Houston Astros and the Atlanta Braves. Here is the link to this piece. https://carltonjchin.medium.com/2021-world-series-who-will-win-skill-vs-luck-d3719979eaf6      

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37 Pitching Tips: How To Throw More Strikes With Sports Psychology And Self-Hypnosis

Jay P. Granat, Ph.D. Founder, StayInTheZone.com   What do top pitchers do mentally to throw more strikes and win more games? Over the years, I have coached and counseled many outstanding pitchers.  I have observed what enables them to get mentally tough and pitch in the zone when the pressure is on. I have also […]

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Sport Psychology And Mental Toughness Training For Traders

Sport Psychology And Mental Toughness Training For Stock Traders Jay P. Granat, Ph.D.   An increasing number of people are now trading stocks. Changes in the financial markets, the pandemic and other new trends like partial shares and zero commission trading are allowing more individuals to grow their wealth by actively trading equities, etf's and […]

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Tennis Tips: Can You Learn To Play Tennis In Just Two Hours? Yes. It's Possible

Tennis Tips:  Want To Learn How To Play Tennis In Just Two Hours Jay P. Granat, Ph.D.            Tennis is wonderful spot and many people can play it into their later years I have taught many  beginners how to learn the basics of hitting the ball in just two hours. I […]

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Seven Mental Health Tips For Naomi Osaka

Seven Mental Health Tips For Naomi Osaka Jay P. Granat, Ph.D. Founder, StayInTheZone.com     Naomi Osaka is a charming and extremely talented young tennis players. I believe she will return to tennis shortly and that she will have an outstanding career. Here are a few mental health which may expedite her healing. If you […]

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