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Stay In The Zone - Sports Psychology
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How To Improve At Bowling With Music And Sports Psychology

Every sport has a rhythm and a tempo. Golf has a rhythm. Boxing has a rhythm. Basketball has a rhythm. Bowlers, like athletes from other sports, need to identify, the right rhythm, tempo and energy level they need to bowl their best. Several years ago, some interns who were working for me interviewed about 140 […]

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One Simple Bowling Tip That Can Add 20 Pins To Your Score Now

Bowling , like many other sports requires focus and accuracy. All bowlers have targets that they try to roll their ball over.  For some it is an arrow. For others it is between two arrows. And some players rely on a dot on the foul line. When bowlers are "in the zone" they are getting […]

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Would You Like To Develop More Confidence, Focus And Relaxation In Just Two Hours

Are you an athlete who wants to get into the zone more often? Are you a student who suffers from test anxiety? Would you like to be more confident when you give an important speech or presentation? Well, after practicing psychotherapy for almost thirty five years, I have recently developed some hypnotic trance that seem […]

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Will Artificial Intelligence Make Therapists And Psychotherapist Extinct?

  It is hard to determine how artificial intelligence will change mental health landscape in the future. I believe AI will be very useful in determining an accurate diagnosis. Because therapy and psychotherapy are part science and part art, I think it will take a while for the technology, computers and programmers to do what […]

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How To Break A Hitting Slump In Just One Hour

A prolonged hitting slump can frustrate a player, a parent, a manager, a coach , a spouse or a team owner. Having counseled many baseball players and softball players at all levels of the game for many years, I have recently developed several hypnotic trances that cure slumps. These techniques are simple and they often […]

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Hypnosis For Mental Health A Lecture And Workshop By Jay P. Granat, Ph.D.

On Thursday, March 2 at 10:00 AM, I will lecture on  hypnosis and how it can be used to facilitate mental health. This lecture/workshop will be for students and faculty at the prestigious Bergen Academy in Hackensack, New Jersey. The Bergen Academies attract and recruit outstanding students in The Garden State I will outline the […]

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Sports Psychology For Top Fencers

Sports Psychology For Top Fencers Jay P. Granat, Ph.D. Founder, StayInTheZone.com      What is one of the most common psychological issues that confront top fencers? Over the years, I have coached a number of the elite fencers.  I knew very little about the rules and the scoring in the sports, but, luckily the athletes […]

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Free Sport Psychology Instant Downloads, Videos And Books

Do you love sports? Does your kid love sports? Would you like to avoid choking and learn how to stay in the zone when the pressure is on? Well, now, for a limited time,  you can learn more about sport psychology and get a free educational program with your initial consultation with Dr. Jay P. […]

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How To Break A Hitting Slump In Just Two Hours With Sports Psychology And Self-Hypnosis

How To Break A Hitting Slump In Just Two Hours With Sport Psychology And Self-Hypnosis Jay P. Granat, Ph.D., Psychotherapist, Hypnotherapist, Author, Founder of StayInTheZone.com   Are you a major league baseball player who is stuck in a hitting slump? Are you a college baseball player who can't make good contact with the ball? Are […]

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Sports Psychology For Children: 21 Ways To Help Your Child Perform Their Best-Now Just 37 Dollars- Instant Download

    Sports Psychology For Children: 21 Ways To Help Your Child Perform Their Best-Now Just 37 Dollars- Instant Download Jay P. Granat, Ph.D., Psychotherapist, Hypnotherapist, Licensed Marriage And Family Therapist, Founder, StayInTheZone.com   What sport is your child involved in? Does your youngster become quite anxious prior to participating in sports? Would you like […]

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Sports Psychology Made Simple

Sports Psychology Made Simple Jay P. Granat, Ph.D. Psychotherapist, Author, Hypnotherapist Founder, StayInTheZone.com   Are you a golfer  who wants to master the mental part of your game? Are you a parent of a  young athlete who needs to be more confident? Are you a baseball player who is stuck in a hitting slump? Are […]

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Bowling Tips: Ten Reasons Why Bowlers Miss Their Mark, Their Target Or Their Line

  Bowling Tips: Ten Reasons Why Bowlers Miss Their Mark, Their Target Or Their Line Jay P.Granat, Ph.D. Psychotherapist, Founder, StayInTheZone.com   Amateur bowlers and professional bowlers sometimes struggle to get their ball over their mark. Here are the common causes of this problem: 1.   Approaching the foul line too quickly and giving up your […]

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Baseball Tips: How To Hit A Baseball Further

If you are a baseball player, a baseball coach or a parent of a baseball player, you might enjoy this article.   https://sportsdomainlab.com/best-tips-on-how-to-hit-a-baseball-farther/    

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Who Will Win This Year's Super Bowl: Math And Psychology Predict The Outcome

Who do you like? The Bengals or The Rams Read this fine article by my friend, colleagues and coauthor. Enjoy the game and make some money.https://carltonjchin.medium.com/super-bowl-lvi-2022-who-will-win-the-big-game-6d2d000fcf62      

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Georgia Vs. Alabama Who Will Win The Championship? Math And Psychology Predict The Winner

My colleague and coauthor wrote a great article about tonight's big game.   https://carltonjchin.medium.com/who-will-win-the-big-game-alabama-vs-georgia-on-1-10-22-b99e9aeae844

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Bowling Tips: The Secret To Making The Ten Pin Or Seven Pin With Sports Psychology And Hypnosis

   Jay P. Granat, Ph.D. Founder, StayInTheZone.com       Right handed bowlers tend to struggle with making the ten pin spare. Similarly, left handed bowlers can find it hard to cover the seven pin spare. Here are some simple tips for converting these challenging single pin spares. I discovered these techniques while coaching bowlers […]

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