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Sports Psychology, Hypnosis For Golfers



Lower Your Golf Score

Bring Golf Digest's Top Mental Gurus With You The Next Time You Play A Round Of Golf

This program is for anyone who loves golf and wants to play with more confidence and focus. 

Learn how to:

  • Relax and stay focused
  • Play your perfect round
  • Improve your putting and short game
  • Listen to your inner coach
  • Develop your ideal tempo and rhythm
  • Maximize your athletic skills and talents
  • Handle anger and frustration

Listen to your favorite track before you step on the first tee, after the front nine, the night before a tournament or prior to loosening up on the range.


Some Very Important Questions For Anyone Who Loves Golf And Wants To Play With More Confidence And Focus

  • What percentage of your golf game is mental?
  • How much time do you spend training your mind to play better?
  • Why are you a champ on the range and a chump on the course?
  • Did you lose the club championship because of nerves?
  • Would you like to be calm, confident and focused like the pros?
  • Do you get uptight on the first tee?
  • Are you tired of choking on three foot putts?
  • Are you of losing to players who you should beat?
  • Do your palms get sweaty when you're 50 yards from the green?
  • Does your game fall apart when you see sand traps or water hazards?
  • Do your mechanics break down when the pressure is on?
  • Are you annoyed because you lose money to your friends every week?
  • Did you have another bad weekend on the course?
  • Would you like play to your potential and golf in the zone?
  • Did you have another frustrating weekend with too many bogeys?
  • Would you like to get coaching from one of Golf Digest's Top Mental Gurus?

So, if you really want to play better and lower you score, you have to solve the kinds of problems mentioned in these questions.  You have to master the mental parts of golf now to have that lower score that you dream about. .

As someone once said, "Golf is a game of inches.  The six inches between your ears."

And now there is a simple program to help you play better, perform better and feel better out there.  This program will teach you how to be calm, confident and focused on the course.   When you learn these skills, you will take  strokes off your score.


Why Choose the Lower Your Golf Score Program?

This program was developed by Jay P. Granat, Ph.D.  Golf Digest name Dr. Granat of America's Top Ten Mental Gurus.  He has helped thousands of golfers including members of the PGA, Division I collegiate Golfers, Highly Ranked Amateurs, club champions, children and weekend warriors.

He has appeared on Good Morning America, The New York Times, The BBC, The CBC, WCBS, ESPN and many other major media outlets. He wrote a column for Iowa Golfer Magazine and has lectured at golf schools, golf courses and corporate outings and events.  He was featured along with top experts in The Annual Review Of Golf Coaching (2009 Edition)

His clients have competed successfully in tour events and he sometimes attends tournaments with them, so he can help them to play to their fullest potential.


How Lower Your Golf Score Program Works

4 Case Histories

  1. A golfer who wanted to make it on the senior tour came to see me on a Friday.  I taught him some of the techniques on this program.  On Sunday, he shot a 64 to tie a course record and secure first place.
  2. A golfer with a fourteen handicap used to get very nervous on the first tee. Telling him to relax and calm down did not help.  He was very worried about looking bad to people who were watching him.  I helped him to ease his mind into a comfortable place.  Once he did this, he was able to tune out distractions and crush the ball with confidence.
  3. A fine golfer with a great swing could never get his handicap into single digits.   Once he mastered a few simple mental techniques, he grew his confidence, improve his focus and lowered his handicap.
  4. Another golfer complained that he was great on the range and great in practice rounds.  In tournaments, he would always choke on easy putts.  Once he learned a different putting ritual, he started to sink the putts he knew he could make when he competed in matches.


Learn many of the same techniques that pros use to play their best when the pressure is on. 

Here is what is included in this program.....

 Table Of Contents

  1. Sport Psychology And Self-Hypnosis Made Simple
  2. How To Relax And Stay Focused
  3. How to Play Your Perfect Round
  4. How To Improve Your Putting And Short Game
  5. How To Listen To Your Inner Coach
  6. How To Develop Your Ideal Tempo And Rhythm
  7. How To Maximize Your Athletic Skills And Talents
  8. How To Handle Anger And Frustration


How do you use this program?

It's really simple.  Listen to one chapter a day and then use the techniques you like the most before you play and during play; or listen to your favorite chapters before you step on the first tee, after the front nine, the night before a tournament or prior to loosening up on the range.

About the author

Contact Dr. Granat - he welcomes your questions about this program, his counseling services, his seminars and his other products, books and cd's.

Jay P. Granat, Ph.D is a Psychotherapist with more than twenty four years of experience. Dr. Granat is the founder of and he has counseled and coached top athletes from virtually every sport. Good Morning America, The New York Times, The International Herald Tribune, The British Broadcasting Company, The Canadian Broadcasting Company, Tennis Magazine, ESPN Magazine, ESPN Radio, The Bergen Record and The Star Ledger have all done features on him.

He was named one of the country’s top ten mental gurus by Golf Digest. He is the author of How To Get In The Zone And Stay In The Zone with Sport Psychology And Self-Hypnosis and How To Lower Your Golf Score With Sport Psychology And Self Hypnosis. A former university professor, Dr. Granat was recently featured in a documentary film on long distance running. He is the Past Vice President of The New York Society For Ericksonian Psychotherapy and Hypnosis and he writes a weekly self-help column for three newspapers in New Jersey.

Dr. Granat specializes in teaching athletes how to get in the zone and stay there and is a frequent lecturer on sports, sport psychology, coaching, and performance enhancement issues.

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