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Cancer, Sport Psychology And Mental Toughness

     Jay P. Granat, Ph.D. Psychotherapist, Licensed Marriage And Family Therapist, Hypnotherapist, Author Founder, StayInTheZone.com  My lovely wife, best friend and soul mate, was diagnosed with a serious brain tumor about three months ago.        After her biopsy, she could barely talk or walk. To help Robin fight this challenging fight, I […]

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Team Building For Cancer Patients And Their Families

  My wife is being treated for a serious brain tumor and is undergoing chemotherapy and radiation. She is about four weeks into her rigorous treatment regime now. Several sport psychology techniques have proven to be helpful to her, to me as her caretaker and to her fellow cancer warriors. Notice, that I do not […]

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How To Cope With A Serious Illness With Humor Sports Psychology And Self-Hypnosis

Jay P. Granat, Ph.D. My wife was recently diagnosed with an inoperable, cancerous brain tumor. This came as a complete shock to myself, to my spouse, to my kids and to ou friends. We were all terrified, worried, frightened and trying to remember to take on thing at a time and remain as positive as […]

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Sports Psychology In Bergen County: Free Seminar For Parents And Athletes

How To Develop Confidence, Focus And Resilience In One Therapy Session       Athletes from every sport need to know how to be confident, focused and relaxed.       After almost twenty five years of counseling top athletes, young athletes and weekend warriors, I have developed some simple and efficient techniques to build […]

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Sports Psychology In New Jersey, New York, Connecticut

Stay In The Zone had its new program for high school athletes and college athletes featured in dozens of prestigious media outlets. Here are a few examples of the  links: http://www.cbs8.com/story/34249620/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes http://tennis.einnews.com/pr_news/361751594/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes http://golf.einnews.com/pr_news/361751594/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes http://investor.wallstreetselect.com/wss/news/read/33576641 http://markets.ask.com/ask/news/read/33576641 http://www.einnews.com/pr_news/361751594/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes http://military-technologies.net/2017/01/13/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes/              

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Dr. Jay Granat And StayInTheZone.com In Google News

https://world.einnews.com/pr_news/353573504/sport-psychology-techniques-helps-students-to-get-into-the-country-s-top-universities

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Why Do Athletes Have A High Rate Of Divorce?

There are a number of studies that indicate that professional athletes divorce at a significantly higher rate than does the general population. These studies were mention in Sports Illustrated and in The New York Times. While the divorce rate among Americans is approximately fifty percent, pro athletes divorce at a rate that is approximately seventy […]

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Golf Tips: The Eighty Twenty Rule In Golf

Jay P. Granat, Ph.D. Psychotherapist, Author, Founder www.StayInTheZone.com    Most business people understand the 80/20 rule which states that you get eighty percent of your sales from twenty percent of your customers. Well, this concept may have some relevance where your golf game is concerned. During a recent golf lesson with my good friend and […]

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Sports Psychology: How To Be Your Own Best Cheerleader

Jay P. Granat, Ph.D. Psychotherapist, Author, Founder www.StayInTheZone.com Everyone who wants to perform better needs to believe in themselves. After more than twenty six years in practice and having worked with elite athletes from around the world, I have recently developed a simple technique for teaching people how to lose their negativity and believe in […]

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Sports Psychology: How To Build Confidence And Focus In One Hour

Jay P. Granat, Ph.D. Psychotherapist, Author, Founder www.StayInTheZone.com   I gave this presentation at Temple University and a delivered a similar one at Springfield College. Confidence and focus are important for just about everyone including  athletes, sales people, students  and entrepreneurs. People who attend this free seminar will learn simple hypnotic techniques for building their […]

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What Is The Zone? And How To Get There More Often

What Is The Zone?    Almost every athlete who comes to see me is interested in what the zone is and in what they can do to get into the zone more often.         The zone is a state of mind which is marked by a sense of calmness.    In addition, […]

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Sports Psychology: What Should Athletes Think About

What Should An Athlete Think About When They Compete? Sports Psychology, Athletes, Hypnosis And Mantras     Over the years, thousands of athletes have asked me what their minds should be thinking about when they compete? In many instances, I train athletes to simplify their sport as much as possible and focus on just one […]

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Sports Psychology For New Jersey High School Athletes: Free Seminar By Dr. Jay Granat

Every athlete in every sport can benefit from being more focused and more confident. On Monday nite, January 18, 2016, at 7 PM, New Jersey athletes and their parents can attend a free seminar called How To Build Confidence And Focus In Just One Hour. This is the same talk that I have recently delivered […]

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Golf Tips: How To Chip Better With Sports Psychology And Self-Hypnosis

You are close to the green and thinking par or birdie. Then you chunk the ball, fail to hit it square, or hit it too thin and you are suddenly facing a bogey. Chipping, putting and pitching can be quite frustrating, especially after a great drive and good approach shot on a par four. Also, […]

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Golf Tips: How To Stay Calm And Focused Before You Putt

By Jay P. Granat, Ph.D. When you stand over a putt, it is a good idea for you to be relaxed, confident and focused. But, what is the best way to be relaxed when you are about to roll your putt into the hole? One thing that is for certain for many golfers is this: […]

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Sports Psychology For Children

Here is what a coach and former major league scout said about our Bedtime Stories For Young Athletes CD program and free book. The players that ordered the Bedtime Stories seem to be really enjoying it. My son turns them on every nite and falls asleep listening to them and even wakes up to listen […]

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