Stay In The Zone Sport Psychology
Sport Psychology Programs For Athletes, Students, Parents and Coaches 
FREE CONSULTATION: Call 888-580-ZONE(9663)
FREE CONSULTATION
Call: (888)-580-ZONE(9663)

STAY IN THE ZONE

Achieve Peak Performance
Conquer Anxiety
Get Mentally Tough
Get In The Zone
Reach Your Goals

Do you know what's holding you back from taking the lead?

Are you experiencing barriers preventing you from reaching your peak performance? Do you lose to players you should beat? Do you feel a loss of concentration, anxiety, anger, negative self-talk, inability to let go of bad performances, or a lack of the right support system and more. 

If you discover weaknesses that are causing you to lose matches, tournaments and keeping you from taking the lead, you need to develop strategies and techniques to overcome these barriers.

It's hard to make these changes on your own. A sport psychologist, coach or mentor can often be quite helpful in building confidence, reducing anxiety, improving focus and in showing how to enter the zone and stay in the zone.

What is the Zone?
A mental state of a heightened sense of awareness and focus
STAY IN THE ZONE = PEAK PERFORMANCE

What We Do

  1. Analysis of the athlete’s problem
  2. Careful evaluation on the range, the course, the court or the field.
  3. Frequently work closely with coaches, instructors, and teaching professionals to determine where the athlete is having difficulty and why
  4. Use diagnostic tests and video analysis
  5. Show the athlete how they can master the mental aspects of their game, stay in the zone and take the lead.
FOCUS BETTER

STAY IN THE ZONE BETTER

With the Stay In The Zone techniques the athlete learns about athletic strength and weaknesses within themselves which can help or hinder their ability to excel. It is quite common for us to be on the course, court or field with the athlete and his/her coach or parents. Most people learn a combination of the following skills:

  • Positive Thinking
  • Hypnosis/Self-Hypnosis
  • Relaxation Training
  • Visualization

We have helped athletes with these problems:

  • Choking
  • Inability to "get into the zone and stay in the zone"
  • Loss of concentration
  • Anger control
  • Losing to players they should beat
  • Managing anxiety, tension self-doubt
  • Consistency problems
  • Lack of confidence
  • Poor Training regime
  • Loss of timing/tempo
  • Interpersonal problems with coaches, parents, family
  • Problems with the media
  • Problems with partners/teammates
  • Problem executing a particular shot

Dr. Granat explains in the article What Is The Zone? And How To Get There More Often" that a small change in the training regime or in mental preparation can be the trigger to stay in the zone.

Who Do We Help?

COUNSELING COMPETITIVE ATHLETES
Since 1978, Stay In The Zone has coached and counseled hundreds of highly competitive athletes, their family members, parents, spouses, teammates and coaches from a wide range of sports. While our main focus has been golfers and tennis players, we have helped athletes from the following sports:
Baseball
Basketball
Billards
Boxing
Chearleeding
Diving
Fencing
Football
Golf
Gymnastics
Hockey
Ice Skating
Martial Arts
Skiing
Surfing
Swimming
Tennis
Wrestling
Our clients have included Olympic athletes, golf professionals, Division ! athletes, high school athletes, weekend warriors and child-athletes from many sports. We have also coached singers, actors, attorneys, dancers and speakers who wanted to perform better.

Learn to have the mental edge to Stay In The Zone

Everyone who wants to perform better needs to believe in themselves. Dr. Granat, the founder of the Stay In The Zone teaches simple techniques to learn how to believe in one's abilities and perform at a peak state.

Are you tired of choking under pressure? Are you too nervous before a big contest? Are you sick of losing at sports to players who you should beat?

Are you a parent or coach who would like to help your young athletes to play their best?

Would you like to learn how to perform your best?

Learn how top performers avoid choking, get mentally tough, conquer anxiety and stay in the zone when the pressure is on.

Dr. Granat has authored many sports psychology books and programs to learn how to develop peak performance techniques. Elite athletes, young athletes, high school, college, olympic, and professional athletes as well as weekend warriors frequently need an edge to perform to the fullest potential. Managers, entrepreneurs and salespeople can also benefit from these programs.

INTERESTED ?

CONTACT NOW
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