While lecturing to 150 college athletes and their coaches at The University of Delaware a few months ago, one of the coaches asked if there was a favorite hypnotic trance that most athletes seemed to respond well too.
I thought this was a good question.
I believe that Chapters 20, 19, and 9 on the program at the link below are the favorites.
https://stayinthezone.com/shop/get-in-the-zone-and-stay-there-with-self-hypnosis/