Stay In The Zone Sport Psychology
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Sports Psychology For Gymnasts: "Dr. Granat: I Recognize Your Voice."

Posted by: Dr. Granat on October 21, 2007

Several years ago, a gymnast called me on the phone with a few questions about improving her performance in competition.   When we began to talk, she told me that my voice was familiar to her.  Apparently, they play my Stay In The Zone CD program when they work out in her gym. The gymnasts find some of the chapters to be helpfu with relaxation, motivation, confidence and concentration.  Here is a link to learn more about this sports psychology program for athletes.

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