Psychology, Hypnosis For Bowlers

A Program Designed For Bowlers of all ages.

Listen Anytime

This Psychology and Self-Hypnosis program will show you how to master the mental part of bowling. You will learn how to bowl in the zone and stay there. These techniques are used by professional bowlers, league bowlers, high school bowlers and college bowlers. This program solves all the typical psychological issues which bowlers face when they compete for trophies or for prize money.

Each track is short, simple and easy to follow. Most tracks are less than six minutes long.

1. Introduction
2. What is the zone?
3. How to use this program to add pins to your score
4. How to increase your self-confidence
5. How to bowl with surgeon like accuracy
6. Some simple ways to relax on and off the lanes
7. Cross training for bowlers
8. How to bowl your perfect game
9. How to clear your mind
10. How to find your timing and rhythm
11. How to avoid open frames
12. How to tie your bowling shoes and get ready to bowl
13. How to learn something useful from all your frames and games
14. How to manage anger and frustration
15. How to be flexible and find your line
16. How to be resilient
17. How to bowl like a champion
18. How to discover the champion bowler within you
19. A new way to think about your mind
20. How to bowl like a warrior

*Note: Do Not Listen To This Program While Driving A Car

Who Developed This Program for Bowlers?

Jay P. Granat, Ph.D. is a Psychotherapist and the Founder of  StayInTheZone.com. He has coached top athletes in virtually every sport from around the world. Dr. Granat has written several books on sport psychology and has developed a half a dozen programs to help people perform better.

He has appeared on Good Morning America, The BBC, The CBC and ESPN. He has been featured in The New York Times, and Tennis Magazine. Golf Digest named him one of America’s Top Ten Mental Gurus. Recently, Olympic athletes and coaches from Japan came to America to learn his methods. Dr. Granat’s students included an Olympic Gold Medalist and an Olympic Bronze medalist. He is featured in a documentary film on long distance running, and he also writes a weekly column for four New Jersey newspapers and his now a guest columnist for New York Family Sports.

Visit his blog or go to to learn about his other products and books.

Talk To Dr. Granat Anytime

You can reach out to Dr. Granat with any questions anytime. So, when you get this program or any of his programs, you also get another coach or consultant who wants to help you and your child.