Get In the Zone and Stay There with Self-Hypnosis

Get in the Zone and Stay There

What you will learn in this twenty track program:

Table of Contents

1. What Is The Zone?
2. How To Use This Program
3. How To Breathe Like A Champion
4. Four Simple Ways To Relax And Hypnotize Yourself
5. How To Tune Out Distractions Stay Focused
6. How To Stay In The "Here And Now"
7. How To Develop Surgeon-Like Accuracy
8. How To Recreate Your Perfect Performance
9. How To Listen To Your Inner Coach
10. How To Perform Like A Champion
11. How To Feel Like The "King Of Your World"
12. How To Become An Adventurous Creative Risk-Taker
13. How To Be Resilient And Bounce Back From A Setback
14. How To Learn From All Your Performances
15. How To Manage Anger And Frustration
16. How To Never Get Stubborn Again
17. How To Stay Positive And Eliminate Negative Thoughts
18. Slow Motion Training
19. A New Way To Think About Your Mind
20. A Universal Hypnotic Trance For Athletes

*Note: Do Not Listen To This Program While Driving A Car

Athlete gains confidence - becomes MVP

Dr. Granat,

During my son's Sophmore year of high school I wrote you explaining that he is a talented basketball player with no confidence. He would not shoot the ball and looked to get rid of the ball as fast as possible when he had it. He began listening to your program regularly at bedtime, I wasn't sure it would help but it couldn't hurt. My son is now a Senior and was just name MVP of a large tournament that his team won. Through the first 6 games of the season he is leading his team in nearly every area. Coaches and parents have commented to me what a difference they have seen in his confidence.

Thank You,
Chris Dempsie

About the Author

Dr. Jay P. Granat is a psychotherapist with 21 years of clinical experience. He has coached thousands of golfers, tennis players, baseball players, basketball players, martial artists, bowlers, fencers, football players, boxers and figure skaters. His clients have included professional athletes, student-athletes, doctors, lawyers, salespeople, traders and some America's largest corporations.

The founder of www.StayInTheZone.com and Single Digit Handicap, Dr. Granat has written several books and has lectured extensively on performance enhancement. He is Past Vice-President of the New York Society for Ericksonian Psychotherapy and Hypnosis and a university professor.