Today, I appeared on Dr. Christy Valentine's radio program. Dr. Valentine wanted me to inform her listeners about strategies they can use to end their addiction to nicotine. I outlined some techniques and I explained how the stress management program can be helpful in managing the anxiety and stress that cause people to smoke. Here is a link to get more information about this program.
I also explained how being focused, confident and optimistic is quite helpful when one is undertaking a difficult task.
Some of these techniques are described in my new book. Get Into The Zone In Just One Minute: 21 Ways To Improve Your Performance. It is now available at