Stay In The Zone Sport Psychology
Sport Psychology Programs For Athletes, Students, Parents and Coaches 
FREE CONSULTATION: Call 888-580-ZONE(9663)
Call: (888)-580-ZONE(9663)

Dr. Christy Valentine Interviews Dr. J. Granat On Quitting Smoking

Posted by: Dr. Granat on March 25, 2008

Today, I appeared on Dr. Christy Valentine's radio program.  Dr. Valentine wanted me to inform her listeners about strategies they can use to end their addiction  to nicotine.  I outlined some techniques and I explained how the stress management program can be helpful in managing the anxiety and stress that cause people to smoke.  Here is a link to get more information about this program.

I also explained how being focused, confident and optimistic is quite helpful when one is undertaking a difficult task.

Some of these techniques are described in my new book.  Get Into The Zone In Just One Minute:  21 Ways To Improve Your Performance. It is now available at

Copyright © 2024 Stay In The Zone. All Rights Reserved