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How To Cope With Cancer With Humor, Sports Psychology And Self-Hypnosis

Jay P. Granat, Ph.D.   My wife began the first part of her beating cancer marathon today with a visit to the blood lab. There are about fifteen phlebotomists and another half dozen support staff in this part of the building. The waiting is not too bad. It is kind of a sad place, however, […]

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How To Cope With A Serious Illness With Humor Sports Psychology And Self-Hypnosis

Jay P. Granat, Ph.D. My wife was recently diagnosed with an inoperable, cancerous brain tumor. This came as a complete shock to myself, to my spouse, to my kids and to ou friends. We were all terrified, worried, frightened and trying to remember to take on thing at a time and remain as positive as […]

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Astros vs. Dodgers Who Will Win The 2017 World Series? Math And Psychology May Hold The Keys

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Sports Psychology And Self-Hypnosis For Tennis Players

Tired of losing to players you should beat? Hoping to get a tennis scholarship at a top school? Want to master the mental part of tennis? On Monday, October 23 at 7 PM, I will be giving a free 90 minute seminar for tennis players, tennis coaches and parents of tennis players. I will go […]

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Sports Psychology And Hypnosis For Soccer Goalies, Hockey Goalies And LaCrosse Goalies

Being a top  goalie require special athletic and mental skills including focus, confidence, resilience and the ability to play in the zone when the pressure is on. On Monday, September 25, 2017 at 7:00 PM,  Jay P. Granat, Ph.D. will offer a free seminar showing goalies how they can use sport psychology techniques and self-hypnosis […]

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Sports Psychology: How To Develop Confidence In A Young Athlete

Sports Psychology: How To Build Confidence, Relaxation And Focus In A Young Athlete    Athletes of all ages are always looking for ways to be more confident, focused and relaxed when they compete in their respective sport or sports. There are many techniques which can be helpful to them including visualization, positive self talk, meditation, […]

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Golf Tips: Nervous On The First Tee?

Golf Tips: Are You Nervous On The First Tee? Simple Hypnotic Technique Helps Golfers To Remain Relaxed On The First Hole   Lots of golfers report feeling anxious or nervous on the first tee. In many instances, they are concerned that they will embarrass themselves while their group looks on. Others are worried about the […]

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Sports Psychology In Bergen County: Free Seminar For Parents And Athletes

How To Develop Confidence, Focus And Resilience In One Therapy Session       Athletes from every sport need to know how to be confident, focused and relaxed.       After almost twenty five years of counseling top athletes, young athletes and weekend warriors, I have developed some simple and efficient techniques to build […]

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Golf Tips: Free Golf Lesson In New Jersey

Do You Dream Of A Single Digit Handicap?   -Nervous on the first tee? -Do you want to hit it straighter and further? -Are you a champ on the range but a chump on the course?         -Sick of slicing the ball? -Tired of choking on three foot putts? -Frustrated because you are losing to players […]

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How To Break A Hitting Slump In Ninety Minutes

     Jay P. Granat, Ph.D. Founder,    Over the years, I have worked with many baseball players and softball players on the mental part of the game.       Frequently, the call I get is about a frustrating hitting slump. Often, these slumps can be solved by teaching the batters how to […]

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Seven Things I Love About The Masters Golf Tournament

 Jay P. Granat, Ph.D. Founder,  Since I have coached many top golfers on their mental game, I love watching The Masters. Here's why. 1.  The scenery is gorgeous. 2.  There is always some drama. 3.  There are always some surprises. 4.  The tradition including The Green Jacket Ritual, The Cabin and the tee off […]

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Golf Tips: Lower Your Golf Score In 90 Minutes

How To Lower You Golf Score In 90 Minutes With Sports Psychology And Self-Hypnosis            On Thursday, June 8th, at 6:00 P.M. at the Cresskill Library, Jay P. Granat, Ph.D., Psychotherapist, Author and Founder of and Jon Manos, PGA professional will show golfers how to master the mental and mechanical parts of  golf […]

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Golf Tips: How To Master The Mental And Physical Parts Of The Swing

How To Lower Your Golf Score In 90 Minutes Free 90 Minute Seminar  Now You Can Master The Mental And Physical Parts Of Golf   What percentage of your golf game is mental? And what percent is physical? Do you get nervous on the first tee? Are you sick of choking on short putts? Do […]

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Golf Tips: Why You Should Never Choke Up On Your Golf Club

Want to hit your sand wedge thirty yards? Choke up on your club. Want to hit a low shot out of the woods? Choke down on your seven iron. While there are many instances in which golfers are taught to “choke down” or “choke up” on a golf club, this advice may be very dangerous […]

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Who Will Win The 2017 Super Bowl? Math And Psychology May Predict The Winner

My tennis buddy, good pal and coauthor wrote another great piece on this year's game between the Falcons and the Patriots.

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Sports Psychology In New Jersey, New York, Connecticut

Stay In The Zone had its new program for high school athletes and college athletes featured in dozens of prestigious media outlets. Here are a few examples of the  links:              

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