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Can You Get Into The Zone In Just One Minute? Yes. It's Possible

Posted by: Dr. Granat on August 31, 2008

If you’re an elite athlete, a parent of a top athlete, a weekend warrior or a coach,
you want to know how to get into the zone and stay there.
The zone is a state of mind where you are calm, confident, focused and optimistic.
There is no worry or self-criticism and there is an increased belief that your dreams can become realities.
And now many people can learn how to get into the zone in just one minute.
According to Jay P. Granat, Ph.D, psychotherapist, Founder of
and author of a recently released book Get Into The Zone In Just One Minute, “There are
many simple techniques that people can use to get their mind into the right gear to perform to their full potential at sports, at school and at work. The book and my site
described dozens of simple, proven strategies and techniques to ease your mind and your body into the zone.
Dr. Granat has counseled athletes and parents of athletes from virtually every sport since 1985. He has been featured in The New York Times, Good Morning America, ESPN, Tennis Magazine and the BBC.
Golf Digest named him one of America’s Top Ten Mental Gurus. He has lectured on peak performance at Fortune 500 corporations including Hyatt, Schering Plough and Paine Webber.
Granat has authored How To Get Into The Zone And Stay In The Zone With Sport Psychology And Self-Hypnosis, How To Lower Your Golf Score With Sport
Psychology, 101 Ways To Break Out Of A Hitting Slump, Get Into The Zone In Just One Minute, Zone Tennis and Bedtime Stories For Young Athletes.
Get Into The Zone In Just One Minute is available at and
For more information on his products, services and seminars, call 888 580-ZONE or go to

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