Sport Psychology Programs For Athletes, Students, Parents and Coaches 
Stay In The Zone - Sports Psychology
FREE CONSULTATION: Call 888-580-ZONE(9663)

Blog / Articles

Sports Psychology: Golf Tips

At this week's seminar, a lot of golfers said they were typically very nervous on the first tee with people watching them.  Strategies for managing this anxiety were  discussed by myself and my the PGA pro who led the seminar with me.  More tips on managing this anxiety   can be found at.

Read Post
What's On Every Golfer's Mind?

Last night, a PGA Pro and I gave a seminar for high handicap golfers who want to better their scores. One of the most common concerns raised by the group was this question:   Why I am I good on the range and terrible on the course?

Read Post
Today's Hitting Tip

I coach lots of baseball players.  Hitting is complicated, but one tip that has helped alot of baseball players is to concentrate on the path of the ball.  Thinking about the path of the ball instead of the ball itself helps some players to focus better on the object that they want to make contact […]

Read Post
Sports Psychology: What's Helping The Yankees?

The New York Yankees have been playing great ball in the second half of the season.  I think Joe Torre has done an excellent job of helping the team view the later part of the season as being a new beginning.  The team has a different energy about it now.  Maybe this new attitude and […]

Read Post
What Will Happen To Alex Rodriguez?

       It’s the middle of the major league baseball season. The 2007 All Star Game is now  history.  And  A-Rod’s contract with New York Yankees is up for renewal.          The sports pundits and millions of fans are  now speculating as to whether he will remain in pinstripes or decide to depart from The […]

Read Post
Today's Free Golf Tip: Swing Thoughts

I have coached quite a few PGA pros and single digit handicap players over ther years.  These fine players usually have either one thought or no thought when they prepare to strike the ball.  You don't want to clutter your mind when you compete.  For more golf tips, visit and check some of the […]

Read Post
Sports Psychology-Free Golf Tip Of The Week

A golfer with a seven handicap who I counseled some time ago had a very simple and useful swing thought that he used before every swing.  "God grant me the courage to never swing hard." For more golf tips, go to

Read Post
Free Seminar For Golfers: 101 Ways To Break 100

Jon Manos, a PGA professional and I will conduct a free seminar on July 25, 2007 at 7:00 PM at my office in River Edge, NJ.  The seminar will teach golfers how to master the mental and physical aspects of golf.  For more information on our programs go to or

Read Post
An Inspirational Message

Every week, I place an inspirational quote on a white board in my office waiting room. This quote and the article that goes along with it has always been amongst the most popular and most inspirational. Patients from many different walks of life seem to enjoy it. “You Can Never Stop The Waves, But You […]

Read Post
Sports Psychology, Sports, Stress Management, Counseling For Athletes, Coaches And Parents Of Athletes

Today is the first day that I am writing in this blog.  As with my newspaper columns, I will be writing about sports, sports psychology, coping, parenting, motivation and stress management.  I am looking forward to your comments and feedback and I welcome any questions you might have.  Hopefully, the blog will be fun, helpful […]

Read Post

My blog deals with with sports, sports psychology, parenting, baseball tips, stress management and performing to one's fullest potential at work and at sports. I have written several books and more are on the way. I also write a weekly newspaper column for three New Jersey publications. The blog is part of

Read Post
PGA Pro And One Of Golf Digest’s Top Mental Gurus Offer Free Seminar For Golfers

Nervous on the first tee? Tired of choking on three foot putts? Sick of losing to   golfers you can beat? Why are you a champ on the range, but a chump on the course? Would you like to learn to master the mental and physical aspects of golf? Jay P. Granat, Ph.D., Psychotherapist, Founder […]

Read Post
101 Ways To Break 100-Seminars For Golfers

Tired of choking on three foot putts? Sick of losing to golfers you can beat?Nervous on the first tee? Why are you a champ on the range, but a chump on the course?   Jay P. Granat, Ph.D., Founder of and author of How To Lower You Golf Score With SportPsychology and Self-Hypnosis […]

Read Post
Sports Psychology: Baseball Hitting And Pressure For Young Athletes

“If You Don’t Hit, You Sit.”   It’s the middle of the travel baseball season for a lot of kids around the country. Highly competitive baseball can put a great deal of pressure on youngsters, coaches and their families. Children who play baseball at a high level have an intense schedule that can include four […]

Read Post
Sports Psychology, Coaching Baseball Pitchers: The Psychology Of Pitching

Are you a pitcher who wants to strike out more batters? Are you a parent of a pitcherwho would like your child to pitch to his or her fullest potential? Have you been pitchingpoorly in big games lately? Do you feel like you or your kid is choking when heor she steps on the mound?Over […]

Read Post
Golf Tips: How To Hit A Great Shot From A Green Side Bunker

Many higher handicap golfers are intimidated by bunker shots. They findit hard to hit a great bunker shot consistently. In order to compile some usefultips for weekend golfers who struggle with bunker shots, I spent some time with one of the finest teaching professionals I know.   Jon Manos is a PGA professional who teaches […]

Read Post
Copyright © 2022 Stay In The Zone. All Rights Reserved