Sports Psychology: How To Build Confidence, Relaxation And Focus In A Young Athlete Athletes of all ages are always looking for ways to be more confident, focused and relaxed when they compete in their respective sport or sports. There are many techniques which can be helpful to them including visualization, positive self talk, meditation, […]
Golf Tips: Are You Nervous On The First Tee? Simple Hypnotic Technique Helps Golfers To Remain Relaxed On The First Hole Lots of golfers report feeling anxious or nervous on the first tee. In many instances, they are concerned that they will embarrass themselves while their group looks on. Others are worried about the […]
How To Develop Confidence, Focus And Resilience In One Therapy Session Athletes from every sport need to know how to be confident, focused and relaxed. After almost twenty five years of counseling top athletes, young athletes and weekend warriors, I have developed some simple and efficient techniques to build […]
Do You Dream Of A Single Digit Handicap? -Nervous on the first tee? -Do you want to hit it straighter and further? -Are you a champ on the range but a chump on the course? -Sick of slicing the ball? -Tired of choking on three foot putts? -Frustrated because you are losing to players […]
Jay P. Granat, Ph.D. Founder, StayInTheZone.com Over the years, I have worked with many baseball players and softball players on the mental part of the game. Frequently, the call I get is about a frustrating hitting slump. Often, these slumps can be solved by teaching the batters how to […]
Jay P. Granat, Ph.D. Founder, www.StayInTheZone.com Since I have coached many top golfers on their mental game, I love watching The Masters. Here's why. 1. The scenery is gorgeous. 2. There is always some drama. 3. There are always some surprises. 4. The tradition including The Green Jacket Ritual, The Cabin and the tee off […]
How To Lower You Golf Score In 90 Minutes With Sports Psychology And Self-Hypnosis On Thursday, June 8th, at 6:00 P.M. at the Cresskill Library, Jay P. Granat, Ph.D., Psychotherapist, Author and Founder of StayInTheZone.com and Jon Manos, PGA professional will show golfers how to master the mental and mechanical parts of golf […]
How To Lower Your Golf Score In 90 Minutes Free 90 Minute Seminar Now You Can Master The Mental And Physical Parts Of Golf What percentage of your golf game is mental? And what percent is physical? Do you get nervous on the first tee? Are you sick of choking on short putts? Do […]
Want to hit your sand wedge thirty yards? Choke up on your club. Want to hit a low shot out of the woods? Choke down on your seven iron. While there are many instances in which golfers are taught to “choke down” or “choke up” on a golf club, this advice may be very dangerous […]
My tennis buddy, good pal and coauthor wrote another great piece on this year's game between the Falcons and the Patriots. http://tinyurl.com/ju9q3n9
Stay In The Zone had its new program for high school athletes and college athletes featured in dozens of prestigious media outlets. Here are a few examples of the links: http://www.cbs8.com/story/34249620/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes http://tennis.einnews.com/pr_news/361751594/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes http://golf.einnews.com/pr_news/361751594/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes http://investor.wallstreetselect.com/wss/news/read/33576641 http://markets.ask.com/ask/news/read/33576641 http://www.einnews.com/pr_news/361751594/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes http://military-technologies.net/2017/01/13/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes/
Beginning on January 17, 2017, Dr. Jay Granat, Psychotherapist, Author and Founder of www.StayInTheZone.com, will run a weekly seminar and support group for elite athletes in the tri-state area. The group will meet at Dr. Granat’s offices in River Edge, New Jersey. “Over the years, I have counseled thousands of student-athletes from virtually every individual […]
The psychological impact of being a NY Jets Fan. http://tinyurl.com/j9mronb
I will lecture on stress management for teenagers and adolescents at a prestigious academy for elite students in NJ. Many of the same strategies that athletes us to manage stress and perform their best can be used in academic settings as well. http://www.einnews.com/pr_news/358468523/dr-jay-granat-lectures-on-stress-management-for-teenagers-and-adolescents
Hackensack, NJ-Teen suicide, teen stress, teen substance abuse, academic pressure, social pressure, anxiety, depression and parental pressure are significant problems among today’s young people. The Guidance Department at the prestigious Bergen County Academies in Hackensack, New Jersey has invited Jay P. Granat, Ph.D. to lecture to the counselors regarding stress management strategies and techniques for […]
Hackensack, NJ-Teen suicide, teen stress, teen substance abuse, academic pressure, social pressure, anxiety, depression and parental pressure are significant problems among today’s young people. The Guidance Department at the prestigious Bergen County Academies in Hackensack, New Jersey has invited Jay P. Granat, Ph.D. to lecture to the counselors regarding stress management strategies and techniques for […]
