“Little leaguers, high school baseball players, college players, minor leaguers and major leaguers all struggle with hitting slumps in their careers,” according to Jay P. Granat, Ph.D., Psychotherapist, Hypnotherapist, Author and Founder of www.StayInTheZone.com A hitting slump can cause a baseball player to lose confidence. As one professional baseball player remarked, “I am fine in […]
Jay P. Granat, Ph.D. Psychotherapist, Licensed Marriage And Family Therapist, Hypnotherapist, Author Founder, StayInTheZone.com My lovely wife, best friend and soul mate, was diagnosed with a serious brain tumor about three months ago. After her biopsy, she could barely talk or walk. To help Robin fight this challenging fight, I […]
Spring training for major league players, college baseball players and high school players is winding down and the regular season is about to begin. Every year, about this time, I get lots of calls from players, coaches and parents of players. In general these calls are about the following kinds of issues: […]
What percentage of your golf game is mental? What percentage of your tennis game is mental? If you want to get mentally tough and discover the sport psychology techniques that the pros use, come to Dr. Granat's free one hour seminar on Monday, February 26th at 7:00 PM. To reserve your spot, call 201 647-9191. […]
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My wife is being treated for a serious brain tumor and is undergoing chemotherapy and radiation. She is about four weeks into her rigorous treatment regime now. Several sport psychology techniques have proven to be helpful to her, to me as her caretaker and to her fellow cancer warriors. Notice, that I do not […]
Jay P. Granat, Ph.D. Psychotherapist, Author, Founder, www.StayInTheZone.com In the last forty days, I have been thrown into the role of super caretaker. My dear wife has been diagnosed with a serious brain tumor that she is being treated for with chemo and radiation and a third medication. She went from being quite healthy […]
Jay P. Granat, Ph.D., LMFT Psychotherapist, Hypnotherapist, Founder, StayInTheZone.com My wife was recently diagnosed with a very serious brain tumor. I have mentioned this in previous blog posts. Now I am writing a series of pieces on using humor, sport psychology and self-hypnosis to put up a good fight against this challenging disease. Believe […]
How To Fight Cancer With Sport Psychology: Twenty One Tips For Patients And Caretakers Jay P. Granat, Ph.D. For almost thirty years, I have coached some of the top athletes in the world from a wide variety of individual and team sports. You name the sport and I have worked with an athlete who […]
My colleague, coauthor and good buddy and I sometimes use math and psychology to forecast winners of big games. https://tinyurl.com/y9ag99ku
Jay P. Granat, Ph.D. My wife began the first part of her beating cancer marathon today with a visit to the blood lab. There are about fifteen phlebotomists and another half dozen support staff in this part of the building. The waiting is not too bad. It is kind of a sad place, however, […]
Jay P. Granat, Ph.D. My wife was recently diagnosed with an inoperable, cancerous brain tumor. This came as a complete shock to myself, to my spouse, to my kids and to ou friends. We were all terrified, worried, frightened and trying to remember to take on thing at a time and remain as positive as […]
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Tired of losing to players you should beat? Hoping to get a tennis scholarship at a top school? Want to master the mental part of tennis? On Monday, October 23 at 7 PM, I will be giving a free 90 minute seminar for tennis players, tennis coaches and parents of tennis players. I will go […]
Being a top goalie require special athletic and mental skills including focus, confidence, resilience and the ability to play in the zone when the pressure is on. On Monday, September 25, 2017 at 7:00 PM, Jay P. Granat, Ph.D. will offer a free seminar showing goalies how they can use sport psychology techniques and self-hypnosis […]
Sports Psychology: How To Build Confidence, Relaxation And Focus In A Young Athlete Athletes of all ages are always looking for ways to be more confident, focused and relaxed when they compete in their respective sport or sports. There are many techniques which can be helpful to them including visualization, positive self talk, meditation, […]
