Archive by Author

Sports Psychology: How To Perform Your Best: Thirty One Questions, Answers And Tips

If you’re a sales person, a manager, an entrepreneur, a trial lawyer, a weekend warrior or a professional athlete, you frequently need an edge to perform to your fullest potential. If you know how to get into the zone and stay there, you definitely will have the edge or advantage you need to win, beat […]

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Golf Tips, Tennis Tips, How To Win Your Next Tennis Match Or Your Next Golf Tournament

  In order to play to your potential in golf or in tennis, you need to know how to how stay confident, how to stay relaxed and how to stay focused. In short, you need to know how to get into the zone and stay there. According to Jay P. Granat, Ph.D. a psychotherapist, author […]

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Baseball Tips: How To Break A Hitting

Spring training will begin shortly for major league baseball players. Similarly, recreational baseball and travel baseball will start for youngsters in River Vale and in Bergen County. During the spring, I get phone calls and emails every week from baseball players, baseball coaches and parents of high school baseball players. The callers usually have the […]

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How To Coach Your Child At Sports: 19 Tips

Most parents want their children to enjoy sports and to do as well as they can when they participate and when they compete. “Every day, I get calls from parents who feel their children are not performing up to their potential. The kids are choking, frustrated and lacking in confidence and focus. Parents are frustrated […]

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Sports Psychology Success Stories: How A Pro Golfer Found His Tempo

A Golfer Who Lost His Tempo   Many years ago, I golfer with a professional golfer with a beautiful swing came to see me. He was complaining that he lost his tempo. He was struggling on the range and on the course. I watched him hit some balls. And then I interviewed about this problem. […]

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Boston Red Sox Will Win The 2018 World Series-Here’s Why

The Red Sox have had a lot of come from behind wins this season. These kinds of victories show that a team is confident and resilient. Late inning victories also indicate that your pitching is keeping your team in the game. Look for the Red Sox to win it in six.

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Who Will Win The 2018 World Series?

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Golf Tips: How To Putt Like A Pro With Sports Psychology And Hypnosis

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Golf Tips, Tennis Tips, How To Play Better Golf And Tennis Sports Psychology And Self Hypnosis

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How To Break A Hitting Slump With Just One Hour With Hypnosis

“Little leaguers, high school baseball players, college players, minor leaguers and major leaguers all struggle with hitting slumps in their careers,” according to Jay P. Granat, Ph.D., Psychotherapist, Hypnotherapist, Author and Founder of www.StayInTheZone.com A hitting slump can cause a baseball player to lose confidence. As one professional baseball player remarked, “I am fine in […]

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Cancer, Sport Psychology And Mental Toughness

     Jay P. Granat, Ph.D. Psychotherapist, Licensed Marriage And Family Therapist, Hypnotherapist, Author Founder, StayInTheZone.com  My lovely wife, best friend and soul mate, was diagnosed with a serious brain tumor about three months ago.        After her biopsy, she could barely talk or walk. To help Robin fight this challenging fight, I […]

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Sports Psychology And Baseball: What Are The Four Most Common Problems?

           Spring training for major league players, college baseball players and high school players is winding down and the regular season is about to begin.        Every year, about this time, I get lots of calls from players, coaches and parents of players. In general these calls are about the following kinds of issues: […]

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Golf Tips And Tennis Tips: How To Improve Your Game Without Spending Money On Lessons Or Equipment

What percentage of your golf game is mental? What percentage of your tennis game is mental? If you want to get mentally tough and discover the sport psychology techniques that the pros use, come to Dr. Granat’s free one hour  seminar on Monday, February 26th at 7:00 PM. To reserve your spot, call 201 647-9191. […]

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Who Will Win The Super Bowl This Year? Psychology And Math Predict The Winner

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Team Building For Cancer Patients And Their Families

  My wife is being treated for a serious brain tumor and is undergoing chemotherapy and radiation. She is about four weeks into her rigorous treatment regime now. Several sport psychology techniques have proven to be helpful to her, to me as her caretaker and to her fellow cancer warriors. Notice, that I do not […]

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How To Fight The The Fight Against Cancer: Six More Tips For Patients And Caretakers

Jay P. Granat, Ph.D. Psychotherapist, Author, Founder, www.StayInTheZone.com   In the last forty days, I have been thrown into the role of super caretaker. My dear wife has been diagnosed with a serious brain tumor that she is being treated for with chemo and radiation and a third medication. She went from being quite healthy […]

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