Archive by Author

Sports Psychology Success Stories: How A Pro Golfer Found His Tempo

A Golfer Who Lost His Tempo   Many years ago, I golfer with a professional golfer with a beautiful swing came to see me. He was complaining that he lost his tempo. He was struggling on the range and on the course. I watched him hit some balls. And then I interviewed about this problem. […]

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Boston Red Sox Will Win The 2018 World Series-Here’s Why

The Red Sox have had a lot of come from behind wins this season. These kinds of victories show that a team is confident and resilient. Late inning victories also indicate that your pitching is keeping your team in the game. Look for the Red Sox to win it in six.

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Who Will Win The 2018 World Series?

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Golf Tips: How To Putt Like A Pro With Sports Psychology And Hypnosis

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Golf Tips, Tennis Tips, How To Play Better Golf And Tennis Sports Psychology And Self Hypnosis

Check out this free seminar: https://tinyurl.com/ycqh9ebq

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How To Break A Hitting Slump With Just One Hour With Hypnosis

“Little leaguers, high school baseball players, college players, minor leaguers and major leaguers all struggle with hitting slumps in their careers,” according to Jay P. Granat, Ph.D., Psychotherapist, Hypnotherapist, Author and Founder of www.StayInTheZone.com A hitting slump can cause a baseball player to lose confidence. As one professional baseball player remarked, “I am fine in […]

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Cancer, Sport Psychology And Mental Toughness

     Jay P. Granat, Ph.D. Psychotherapist, Licensed Marriage And Family Therapist, Hypnotherapist, Author Founder, StayInTheZone.com  My lovely wife, best friend and soul mate, was diagnosed with a serious brain tumor about three months ago.        After her biopsy, she could barely talk or walk. To help Robin fight this challenging fight, I […]

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Sports Psychology And Baseball: What Are The Four Most Common Problems?

           Spring training for major league players, college baseball players and high school players is winding down and the regular season is about to begin.        Every year, about this time, I get lots of calls from players, coaches and parents of players. In general these calls are about the following kinds of issues: […]

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Golf Tips And Tennis Tips: How To Improve Your Game Without Spending Money On Lessons Or Equipment

What percentage of your golf game is mental? What percentage of your tennis game is mental? If you want to get mentally tough and discover the sport psychology techniques that the pros use, come to Dr. Granat’s free one hour  seminar on Monday, February 26th at 7:00 PM. To reserve your spot, call 201 647-9191. […]

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Who Will Win The Super Bowl This Year? Psychology And Math Predict The Winner

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Team Building For Cancer Patients And Their Families

  My wife is being treated for a serious brain tumor and is undergoing chemotherapy and radiation. She is about four weeks into her rigorous treatment regime now. Several sport psychology techniques have proven to be helpful to her, to me as her caretaker and to her fellow cancer warriors. Notice, that I do not […]

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How To Fight The The Fight Against Cancer: Six More Tips For Patients And Caretakers

Jay P. Granat, Ph.D. Psychotherapist, Author, Founder, www.StayInTheZone.com   In the last forty days, I have been thrown into the role of super caretaker. My dear wife has been diagnosed with a serious brain tumor that she is being treated for with chemo and radiation and a third medication. She went from being quite healthy […]

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Eleven Things That Are Really Terrific About Cancer

Jay P. Granat, Ph.D., LMFT Psychotherapist, Hypnotherapist, Founder, StayInTheZone.com   My wife was recently diagnosed with a very serious brain tumor. I have mentioned this in previous blog posts. Now I am writing a series of pieces on using humor, sport psychology and self-hypnosis to put up a good fight against this challenging disease. Believe […]

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How To Fight Cancer: Twenty One Tips For Patients And Caretakers

How To Fight Cancer With Sport Psychology: Twenty One Tips For Patients And Caretakers Jay P. Granat, Ph.D.    For almost thirty years, I have coached some of the top athletes in the world from a wide variety of individual and team sports. You name the sport and I have worked with an athlete who […]

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Georgia Vs. Alabama Who Will Win The National Championship

My colleague, coauthor and good buddy and I sometimes use math and psychology to forecast winners of big games. https://tinyurl.com/y9ag99ku    

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How To Cope With Cancer With Humor, Sports Psychology And Self-Hypnosis

Jay P. Granat, Ph.D.   My wife began the first part of her beating cancer marathon today with a visit to the blood lab. There are about fifteen phlebotomists and another half dozen support staff in this part of the building. The waiting is not too bad. It is kind of a sad place, however, […]

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