Archive | March, 2016

Golf Tips: The Eighty Twenty Rule In Golf

Jay P. Granat, Ph.D. Psychotherapist, Author, Founder www.StayInTheZone.com    Most business people understand the 80/20 rule which states that you get eighty percent of your sales from twenty percent of your customers. Well, this concept may have some relevance where your golf game is concerned. During a recent golf lesson with my good friend and […]

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Tennis Tips: What Percentage Of Tennis Is Mental?

Jay P. Granat, Ph.D. Psychotherapist, Author, Founder, www.StayInTheZone.com   Once you master the physical and mechanical parts of the game, the mental part of competitive sports becomes increasingly more important. Understanding strategy and knowing how to stay relaxed, confident and focused under pressure are essential skills for the top tennis players in the world. Players […]

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Dr. Jay Granat To Help Top Tennis Players

I am happy to announce that I will be providing counseling to some of the top tennis players in the world who are part of www.PointToProve.com Harry Brown, the founder of this fine organization and I have come to an agreement and I am looking forward to training these athletes and their families in mental […]

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Sports Psychology: How To Be Your Own Best Cheerleader

Jay P. Granat, Ph.D. Psychotherapist, Author, Founder www.StayInTheZone.com Everyone who wants to perform better needs to believe in themselves. After more than twenty six years in practice and having worked with elite athletes from around the world, I have recently developed a simple technique for teaching people how to lose their negativity and believe in […]

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Sports Psychology: How To Build Confidence And Focus In One Hour

Jay P. Granat, Ph.D. Psychotherapist, Author, Founder www.StayInTheZone.com   I gave this presentation at Temple University and a delivered a similar one at Springfield College. Confidence and focus are important for just about everyone including  athletes, sales people, students  and entrepreneurs. People who attend this free seminar will learn simple hypnotic techniques for building their […]

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Golf Tips: Twenty Four Ways To Never Three Putt Again

Attention Golf Lovers: Twenty Four Ways To Never Three Putt Again Jay P. Granat, Ph.D.   This morning I got a call from a former client of mine. He told me that he just made a putt on the eighteenth hole to win his club championship. He said, “Everybody was watching and he used one […]

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