Stay In The Zone

How To Cure Your Yips And Sharpen Your Putting   In Just 90 Minutes    By   Jay P. Granat, Ph.D. Psychotherapist, Author Founder, www.StayInTheZone.com One of Golf Digest’s Top Mental Gurus   Are you tired of choking on three foot putts? Are you losing to golfers you should beat? Are you uncomfortable with the […]

Want To Break Your Hitting Slump In Just 90 Minutes? The Cure Is A Phone Call Away By Jay P. Granat, Ph.D. Psychotherapist, Author, Columnist Founder, www.StayInTheZone.com Every day, I get calls from players, parents and coaches who are concerned, frustrated and worried about hitting slumps. Here is what they say- “My kid has a […]

How To Improve Your Putting And Cure The Yips In Just 90 Minutes By Jay P. Granat, Ph.D. Psychotherapist, Author Founder, www.StayInTheZone.com One of Golf Digest’s Top Mental Gurus Are you tired of choking on three foot putts? Are you losing to golfers you should beat? Are you uncomfortable with the putter in your hands? […]

Nervous On The First Tee? Now You Can Solve This Problem In Just 90 Minutes. By Jay P. Granat, Ph.D. Psychotherapist, Founder www.StayInTheZone.com One Of Golf Digest’s Top Mental Gurus -Do you worry about embarrassing yourself when everyone is watching? – Do you toss and turn the night before a golf tournament dreading the first […]

Nervous On The First Tee? Now You Can Solve This Problem In Just 90 Minutes. Jay P. Granat, Ph.D. Psychotherapist, Founder www.StayInTheZone.com One Of Golf Digest’s Top Mental Gurus -Do you worry about embarrassing yourself when everyone is watching? – Do you toss and turn the night before a golf tournament dreading the first tee? […]

This year’s big game in college football looks like it will be a very exciting contest. The 2010 BCS features a Heisman Trophy Winner who is a remarkable athlete, two undefeated teams and two high powered offenses. Understandably, the game is getting a lot of buzz and media attention. But, who will win this big […]

Are you a serious basketball player? Do you love playing hoops? Would you like to be a better free throw shooter? Do you choke when you have to make a pressure free throw? Are you easily distracted at the line? Can trash talk get to you in a big game? I get calls all the […]

Here is a link to some of my recent newspaper columns. http://www.northjersey.com/community/family/reflections/

ADHD can frustrate parents and kids. Here are some additional tips on how sports and mental techniques can help. http://ezinearticles.com/?How-To-Manage-Your-Childs-ADHD-Without-Drugs:-Sports,-Meditation-And-Self-Hypnosis-Can-Help&id=5458931