Stay In The Zone

       What does it take to be a great boxer?   What can fighters do to get mentally tougher?  What separates good boxers  from great boxers? And what kind of mental training is helpful for fighters?       In the past, I have counseled a number of boxers, martial artists and mixed martial artists.  When I […]

    There were a number of factors which caused the New York Giants to have a bad season. 1.  They had injuries to some key players. 2.  They could not rush opposing quarterbacks. 3.   They could not run the ball effectively. 4.   There appear to be some conflicts between players and coaches. 5.   The team […]

I recently got this nice note from a parent of a youngster who used one of my cd programs. Dr. Granat,   During my son’s Sophmore year of high school I wrote you explaining that he is a talented basketball player with no confidence. He would not shoot the ball and looked to get rid […]

For a limited time,  we are giving away a free copy of any of these books with every product sold or with any consultation.    People can choose one of these three titles:  Get Into The Zone In Just One Minute:  21 Simple Techniques To Improve  Your Peformance or Zone Tennis. In about six weeks, you will […]

Dr. Jay Granat is interviewed about one of his new books: Here is the link: http://digitaljournal.com/article/284097

Here is the link: www.divorce360.com

Carlton Chin, a numbers wizard is now working closely with Dr. Jay Granat, Psychotherapist and Founder of StayInTheZone.com.  The two men, who have been tennis partners and  friends for more than twenty years are writing a book and devloping systems to help teams, athletes and coaches to perform their best.

Dr. Jay Granat’s book Zone Tennis was reviewed in News Blazers. Here is the link: http://newsblaze.com/story/20091213044431demp.nb/topstory.html

www.divorce360.com ran this piece on its front page today. Here is the link: http://www.divorce360.com/divorce-articles/cheating/general/what-does-a-psychotherapist-think-about-tiger.aspx?artid=1668

Here is a review of Dr. Jay Granat’s book on mental toughness for tennis players. http://bookreviewpot.blogspot.com/

Recently, a writer asked me to write a forward for book which is due out in about six weeks.  Here is a copy of that  piece.                                                              Foreword      Several weeks ago, Leo Averbach emailed me from Israel and asked me if I would  be willing to write a foreword for his new book.  […]

Jay P. Granat, Ph.D., Psychotherapist and Marriage and Family Therapist has been asked to write a forward for a new book about coping with divorce.  Dr. Granat writes a column for four New Jersey newspapers.

    My publisher has asked me to write another book as follow ups to Zone Tennis and Get Into The Zone In Just One Minute.  These two books are available at Barnes and Noble and at Amazon.     The next book should be out in a few months.  The title is a secret for now.

As someone who has coached hundreds of top athletes, I believe that Tiger Woods has the mental toughness to compartmentalize the recent events.  He will handle these issues the same way that he handled his dad’s death. He is very focused and very determined.  In fact, he may get fired up because he will feel […]