Stay In The Zone

   Well. Now you can.      Here are some comments on my new book which is available at amazon.com, barnesandnoble.com and from the publisher.  http://www.worldaudience.org/pubs_bks/DrGranat.html       If you have any questions about improving your performance, don’t hesitate to contact me.         Jay Granat, Ph.D. Founder, www.StayInTheZone.com

Today I was interviewed about the psychology of corporate team sports.  The article willl appear in the off line and on  line edition of www.GlobeandMail.com This is a Canadian Business publication.

    Over the years, I have counseled a number of competitive swimmers.  These swimmers, coaches and parents typically call me because the swimmer is faster in practice than he or she is in races.      A swimmer who is tense, distracted and who lacks confidence and focus will not respond well to the gun and […]

   This time of the year, I counsel a lot of golfers who are playing on a variety of tours and mini-tours.  They come to see me to master the mental part of the game.  We work on confidence, focus, relaxation, resiliency and remaining optimistic.     We also spend time on course management and course […]

    Jay P. Granat, Ph.D. will write on the psychological aspects of marriage, divorce, parenting and relationships.  Here is the link to that site: http://www.divorce360.com/jay-granat-contributing-author-131.aspx

    Yesterday, I was interviewed by Eric Page, a reporter for the Quad City Times in Iowa.        I outlined the causes and cures for burn out among young athletes.          Interestingly, in many instances, coaches, parents and athletes are unaware of the signs of burn out. When an  athlete is burnt out, he or she can […]

   Many of the golfers who I counsel have difficulty managing their feelings on the golf course.   The most common troublesome emotions are frustration and anger.  As you might expect these two emotions tend to go together.      I teach golfers a number of anger management strategies and techniques and I also show them how to manage […]

   Some of the athletes and teams I work with need help raising money for equipment, events and to support their teams their coaches and the players.       Visit My Sports Dreams http://msd.infusionsoft.com/go/msd/Jayg          As the nation’s leading fund raiser for  sports teams, they have helped more than 8,500 college, high school and sports teams.  The […]

Here is a link to a newspaper article I wrote regarding communication amongst couples:  http://www.fortleesuburbanite.com/NC/0/31.html  For more information about my counseling services, visit: www.DrJayGranat.com

Here is a link  to a  humoror piece which I wrote which appeared in a local newspaper. I had originally used the title above.  http://www.fortleesuburbanite.com/NC/0/84.html For more information on my approaches to marriage and family counseling visit:  www.DrJayGranat.com

We are in the process of developing a new site to provide information on these topics and to support my general counseling practice.  Here is the link:  www.drjaygranat.com

Yesterday, I was interviewed by Jodie Valade and David Campbell about causes and cures of hitting slumps.  These writers were cusious about what can be done to help The Cleveland Indians to hit better. Hitting slumps can affect individuals or whole teams.  Fortunately, there are a lot of strategies and solutions for these slumps which […]