Tag Archives: stress reduction

Stress Management Tips: Is Your Stress Contagious?

Is Your Stress Contagious? Are you stressed out? Do you feel totally overwhelmed on a daily basis? The dangers of prolonged stress have been studied for decades and we know that cumulative stress can cause a multitude of health problems including heart disease and other serious illnesses. And secondary stress, like second hand smoke, can […]

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Self Help Tips: Reduce Stress, Perform Your Best

From my weekly newspaper column, here are some recent articles on sports, sport psychology, stress management, parenting, managing stress, losing weight, etc. enjoy. http://tinyurl.com/mabzkx3

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Stress Management Tip: Believe It Or Not The New Technology May Be Killing You

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Stress Management Tip: Your High Tech Gadgets May Be Killing You

While technology is great, there are some mental and physical health risks associated with the gadgets that we love.  http://tinyurl.com/lww9axg

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