Tag Archives: Stress management

Sports Psychology Tips: Stress Management For Athletes

Top athletes often experience stress related to the quality of their performance. The model described in this relief can be helpful in lowering stress and in improving performance. Jay P. Granat, Ph.D., Psychotherapist, Author and Founder of StayInTheZone.com has developed a useful approach for counseling athletes and for helping them to reach their potential in […]

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Stress Management Tips And Techniques: Is Your Stress Contagious?

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Stress Management Tips: Is Your Stress Contagious?

Is Your Stress Contagious? Are you stressed out? Do you feel totally overwhelmed on a daily basis? The dangers of prolonged stress have been studied for decades and we know that cumulative stress can cause a multitude of health problems including heart disease and other serious illnesses. And secondary stress, like second hand smoke, can […]

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One Simple Tip For Managing Stress From Buddhism.

From my weekly newspaper column, here is a simple tip for managing stress. http://www.northjersey.com/community-news/family/one-simple-tip-to-manage-stress-1.740001

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What Your Dog Can Teach You About Stress Management

Dogs And Stress Management Jay P. Granat, Ph.D. I just got back from the dog park where my canine and I had a wonderful time. Nate and I try to get there as much as possible. We have a lot of friends at the dog park. Some are four legged and some are two legged. […]

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Self Help Tips: Reduce Stress, Perform Your Best

From my weekly newspaper column, here are some recent articles on sports, sport psychology, stress management, parenting, managing stress, losing weight, etc. enjoy. http://tinyurl.com/mabzkx3

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Is Your Relationship Stressing You Out?

Stress, Your Mental Health And Your Relationships. http://tinyurl.com/ms9fsku

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Stress Management Tip: Believe It Or Not The New Technology May Be Killing You

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Stress Management Tip: Your High Tech Gadgets May Be Killing You

While technology is great, there are some mental and physical health risks associated with the gadgets that we love.  http://tinyurl.com/lww9axg

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