Tag Archives: Sports Psychology

Sports Psychology For Student-Athletes

How Mental Toughness Training Can Help Students Perform Better In School And In Sports The same skills that help athletes to stay relaxed, confidence, focused and optimistic under pressure on the field or the court can help student to perform to their potential in the classroom and on exams. According, to Jay P. Granat, Ph.D., […]

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Sports Psychology: How To Build Confidence And Focus In One Hour

Jay P. Granat, Ph.D. Psychotherapist, Author, Founder www.StayInTheZone.com   I gave this presentation at Temple University and a delivered a similar one at Springfield College. Confidence and focus are important for just about everyone including  athletes, sales people, students  and entrepreneurs. People who attend this free seminar will learn simple hypnotic techniques for building their […]

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What Is The Zone? And How To Get There More Often

What Is The Zone?    Almost every athlete who comes to see me is interested in what the zone is and in what they can do to get into the zone more often.         The zone is a state of mind which is marked by a sense of calmness.    In addition, […]

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Sports Pschology: Dream About Playing Pro Ball?

Your dreams and daydreams can play a big role in your success. http://tinyurl.com/ot3y9zl

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Sports Psychology For Student-Athletes And Professional Athletes: What Does Every Athlete Really Need?

Sports are quite serious among youngsters and many kids and their parents are experiencing a lot of stress and pressure around competing. Athletes who want to reach their athletic potential need to master the mental and physical parts of their sport. Part of this master involves what athletes should say to themselves on the field, […]

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Sports Psychology News And Sports Psychology Tips: New Research Shows The 97 Percent Of Athletes Use Music As Part Of Their Mental Training

According to a recent study of one hundred student-athletes, ninety seven percent of them utilize music as part of their mental training. Furthermore, ninety six percent of the participants felt that music helped them to stay in the zone. Only three of the people surveyed did not use music as a performance enhancing tool. The […]

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What Is The Most Important Team Statistic In Baseball?

Sports Psychology News What Is The Most Important Baseball Statistic For Evaluating A Team? Baseball players, baseball coaches, baseball team owners, baseball fans and baseball fantasy league participants love statistics and mathematical formulas associated with the game. And any baseball person knows that this sport is loaded with all kinds of stats. Now, this year’s […]

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Sports Psychology News And Tips: How To Counsel Athletes With Dream Therapy

Here is a link to my workshop at the Sport Psychology Conference at Springfield College. http://tinyurl.com/mmqpjyr

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How Psychology Can Affect Sports Performance

Here is a link to an interesting graphic on this subject. http://coaching-athleticadministration.ohio.edu/athletic-administration-coaching-resources/how-psychology-affects-athletic-performance/

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Free Sports Psychology Course

Want Your Child To Do Better In Sports And In School? Announcing A Free Seminar River Vale, NJ-Kids are under a lot of pressure in academics and athletics today. But now there are some simple techniques to help youngsters stay calm, confident and focused in the the athletic field and in the classroom. Jay P. […]

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Dr. Jay Granat Develops A New Approach To Counseling And Psychotherapy

River Edge, New Jersey-Jay P. Granat, Ph.D. psychotherapist, author, former university professor and licensed marriage and family therapist and founder of www.StayInTheZone.com has developed a new approach to counseling and psychotherapy. This method can help many people to change and to feel better after just one session. The Need For Efficient Counseling And Psychotherapy As […]

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Sports Psychology: Single Session Psychotherapy With Athletes

Psychotherapists who work with athletes and non-athletes are always looking for ways to be more efficient in order to help their clients as quickly as possible. Over the years, I have treated thousands of athletes and their families. The method described in this article can help therapists, athletes, parents of athletes and coaches “to get […]

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Sports Psychology Tips: Stress Management For Athletes

Top athletes often experience stress related to the quality of their performance. The model described in this relief can be helpful in lowering stress and in improving performance. Jay P. Granat, Ph.D., Psychotherapist, Author and Founder of StayInTheZone.com has developed a useful approach for counseling athletes and for helping them to reach their potential in […]

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Sports Psychology News: Dr. Jay Granat Develops A New Method To Help Athletes In Just One Session

Jay P. Granat, Ph.D., Psychotherapist, Author and Founder of StayInTheZone.com has developed a useful approach for counseling athletes and for helping them to reach their potential in their chosen sport. “Many athletes can get a great deal of help in just one session,” says Granat, the author of numerous books and self-help programs including How […]

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Dr. Jay Granat Develops A New Method For Counseling Athletes

Jay P. Granat, Ph.D., Psychotherapist, Author and Founder of StayInTheZone.com has developed a useful approach for counseling athletes and for helping them to reach their potential in their chosen sport. According to Granat, the author of numerous books and self-help programs including How To Get Into The Zone With Sport Psychology And Self-Hypnosis, Bedtime Stories […]

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Can Sports Psychology And Hypnosis Improve Confidence, Focus And Strength?

Here is a copy of an abstract I submitted to the MIT Conference On Sports Analytics Can Sport Psychology And Hypnosis Improve Confidence, Focus And Strength? New data based on research with approximately one thousand athletes show that 85% of athletes who learn a simple technique improved their strength performance by an average of 15%. […]

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