What Should An Athlete Think About When They Compete? Sports Psychology, Athletes, Hypnosis And Mantras Over the years, thousands of athletes have asked me what their minds should be thinking about when they compete? In many instances, I train athletes to simplify their sport as much as possible and focus on just one […]
Sports Psychology For Student-Athletes And Professional Athletes: What Does Every Athlete Really Need?
Sports are quite serious among youngsters and many kids and their parents are experiencing a lot of stress and pressure around competing. Athletes who want to reach their athletic potential need to master the mental and physical parts of their sport. Part of this master involves what athletes should say to themselves on the field, […]
While lecturing to 150 college athletes and their coaches at The University of Delaware a few months ago, one of the coaches asked if there was a favorite hypnotic trance that most athletes seemed to respond well too. I thought this was a good question. I believe that Chapters 20, 19, and 9 on the […]
Jay P. Granat, Ph.D., Psychotherapist, Author and Founder of StayInTheZone.com has developed a useful approach for counseling athletes and for helping them to reach their potential in their chosen sport. “Many athletes can get a great deal of help in just one session,” says Granat, the author of numerous books and self-help programs including How […]