Tag Archives: how to get into the zone

What Is The Zone? And How To Get There More Often

What Is The Zone?    Almost every athlete who comes to see me is interested in what the zone is and in what they can do to get into the zone more often.         The zone is a state of mind which is marked by a sense of calmness.    In addition, […]

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How To Build Confidence And Focus In Young Athletes

Video offers tips for parents on coaching kids.

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