Sports Psychology Tip Of The Week From Dr. Jay Granat

   Your head is the heaviest part of your body.  If your head moves a great deal, you can throw your body off balance. 

     A still and quiet head is important in baseball hitting, golf, tennis, shooting a baseketball, bowling, hockey, billiards on and on and on.

       A still head also allows your eyes to focus well.

       So, make sure your head remains still and see if doing this improves your performance at your favorite sport.

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Dr. Granat

About Dr. Granat

Since 1978, Dr. Granat has counseled thousands of highly competitive athletes from many different sports. His clients have included golfers, tennis players, bowlers, runners, boxers, baseball players, basketball players, pool players, hockey players, ice skaters, wrestlers, fencers and martial artists. (Satisfied Clients) on this site. Now athletes who are struggling with choking, nervousness, lack of confidence, negative thoughts, self-doubt, lack of energy or concentration problems can get the help they need to excel in their respective sport by phone.
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