Sports Psychology: Dr. J. Granat’s Weekly Tennis Tip

Replace Criticism With Curiosity 

     Berating yourself and putting yourself down will not help you to play in the zone.   Replace your tendency to criticize yourself with a smart question: 

What did you just learn from your last shot or from 

the last point?   

      This wise question will keep you thinking in a smart and useful way and keep you on top of your game.

Jay P. Granat, Ph.D. is the founder of www.stayinthezone.com and the author of

numerous programs for athletes, coaches and

parents of athletes. 

 

Dr. Granat

About Dr. Granat

Since 1978, Dr. Granat has counseled thousands of highly competitive athletes from many different sports. His clients have included golfers, tennis players, bowlers, runners, boxers, baseball players, basketball players, pool players, hockey players, ice skaters, wrestlers, fencers and martial artists. (Satisfied Clients) on this site. Now athletes who are struggling with choking, nervousness, lack of confidence, negative thoughts, self-doubt, lack of energy or concentration problems can get the help they need to excel in their respective sport by phone.
Twitter Facebook LinkedIn YouTube RSS Feed Skype Email