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Sports Psychology: How To Build Confidence And Focus In One Hour

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Why Do Athletes Have A High Rate Of Divorce?

There are a number of studies that indicate that professional athletes divorce at a significantly higher rate than does the general population. These studies were mention in Sports Illustrated and in The New York Times. While the divorce rate among Americans is approximately fifty percent, pro athletes divorce at a rate that is approximately seventy […]

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Sports Psychology: How To Be Your Own Best Cheerleader

Jay P. Granat, Ph.D. Psychotherapist, Author, Founder www.StayInTheZone.com Everyone who wants to perform better needs to believe in themselves. After more than twenty six years in practice and having worked with elite athletes from around the world, I have recently developed a simple technique for teaching people how to lose their negativity and believe in […]

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Sports Psychology: How To Build Confidence And Focus In One Hour

Jay P. Granat, Ph.D. Psychotherapist, Author, Founder www.StayInTheZone.com   I gave this presentation at Temple University and a delivered a similar one at Springfield College. Confidence and focus are important for just about everyone including  athletes, sales people, students  and entrepreneurs. People who attend this free seminar will learn simple hypnotic techniques for building their […]

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Sports Psychology For New Jersey High School Athletes: Free Seminar By Dr. Jay Granat

Every athlete in every sport can benefit from being more focused and more confident. On Monday nite, January 18, 2016, at 7 PM, New Jersey athletes and their parents can attend a free seminar called How To Build Confidence And Focus In Just One Hour. This is the same talk that I have recently delivered […]

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Sports Pschology: Dream About Playing Pro Ball?

Your dreams and daydreams can play a big role in your success. http://tinyurl.com/ot3y9zl

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Cognitive Behavioral Dream Therapy

Here is a link to a new article which describes a new approach to psychotherapy developed by Dr. Jay Granat   http://tinyurl.com/pp9rw4n

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Single Session Psychotherapy: Dr. Jay Granat Develops A New Model For Efficient Counseling

What’s Your Problem? As a result of changing health care laws, rising insurance payments, bigger copayment, higher deductibles and a population with demanding time schedules, an increasing number of Americans in need of counseling or psychotherapy are seeking out short term and efficient forms of mental health treatment. Ongoing psychoanalysis where a person sees his […]

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Dr. Jay Granat Develops A New Form Of Dream Therapy For Athletes And Non-Athletes

River Edge, New Jersey-Jay P. Granat, Ph.D. psychotherapist, author, former university professor and licensed marriage and family therapist and founder of www.StayInTheZone.com has developed a new approach to counseling and psychotherapy. This method can help many people to change and to feel better after just one session. The Need For Efficient Counseling And Psychotherapy As […]

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Cognitive Behavioral Dream Therapy: Developed By Dr. Jay Granat

River Edge, New Jersey-Jay P. Granat, Ph.D. psychotherapist, author, former university professor and licensed marriage and family therapist and founder of www.StayInTheZone.com has developed a new approach to counseling and psychotherapy. This method can help many people to change and to feel better after just one session. The Need For Efficient Counseling And Psychotherapy As […]

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