Archive | Blog RSS feed for this section

Golf Tips: Free Golf Lesson In New Jersey

Do You Dream Of A Single Digit Handicap?   -Nervous on the first tee? -Do you want to hit it straighter and further? -Are you a champ on the range but a chump on the course?         -Sick of slicing the ball? -Tired of choking on three foot putts? -Frustrated because you are losing to players […]

Comments Off on Golf Tips: Free Golf Lesson In New Jersey Continue Reading →

How To Break A Hitting Slump In Ninety Minutes

     Jay P. Granat, Ph.D. Founder, StayInTheZone.com    Over the years, I have worked with many baseball players and softball players on the mental part of the game.       Frequently, the call I get is about a frustrating hitting slump. Often, these slumps can be solved by teaching the batters how to […]

Comments Off on How To Break A Hitting Slump In Ninety Minutes Continue Reading →

Seven Things I Love About The Masters Golf Tournament

 Jay P. Granat, Ph.D. Founder, www.StayInTheZone.com  Since I have coached many top golfers on their mental game, I love watching The Masters. Here’s why. 1.  The scenery is gorgeous. 2.  There is always some drama. 3.  There are always some surprises. 4.  The tradition including The Green Jacket Ritual, The Cabin and the tee off […]

Comments Off on Seven Things I Love About The Masters Golf Tournament Continue Reading →

Golf Tips: Lower Your Golf Score In 90 Minutes

How To Lower You Golf Score In 90 Minutes With Sports Psychology And Self-Hypnosis            On Thursday, June 8th, at 6:00 P.M. at the Cresskill Library, Jay P. Granat, Ph.D., Psychotherapist, Author and Founder of StayInTheZone.com and Jon Manos, PGA professional will show golfers how to master the mental and mechanical parts of  golf […]

Comments Off on Golf Tips: Lower Your Golf Score In 90 Minutes Continue Reading →

Golf Tips: How To Master The Mental And Physical Parts Of The Swing

How To Lower Your Golf Score In 90 Minutes Free 90 Minute Seminar  Now You Can Master The Mental And Physical Parts Of Golf   What percentage of your golf game is mental? And what percent is physical? Do you get nervous on the first tee? Are you sick of choking on short putts? Do […]

Comments Off on Golf Tips: How To Master The Mental And Physical Parts Of The Swing Continue Reading →

Golf Tips: Why You Should Never Choke Up On Your Golf Club

Want to hit your sand wedge thirty yards? Choke up on your club. Want to hit a low shot out of the woods? Choke down on your seven iron. While there are many instances in which golfers are taught to “choke down” or “choke up” on a golf club, this advice may be very dangerous […]

Comments Off on Golf Tips: Why You Should Never Choke Up On Your Golf Club Continue Reading →

Sports Psychology In New Jersey, New York, Connecticut

Stay In The Zone had its new program for high school athletes and college athletes featured in dozens of prestigious media outlets. Here are a few examples of the  links: http://www.cbs8.com/story/34249620/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes http://tennis.einnews.com/pr_news/361751594/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes http://golf.einnews.com/pr_news/361751594/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes http://investor.wallstreetselect.com/wss/news/read/33576641 http://markets.ask.com/ask/news/read/33576641 http://www.einnews.com/pr_news/361751594/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes http://military-technologies.net/2017/01/13/how-to-be-a-successful-student-athlete-21-tips-for-elite-high-school-and-college-athletes/              

Comments Off on Sports Psychology In New Jersey, New York, Connecticut Continue Reading →

How To Be A Successful Student Athlete: 21 Tips For Top High School And College Athletes

Beginning on January 17, 2017, Dr. Jay Granat, Psychotherapist, Author and Founder of www.StayInTheZone.com, will run a weekly seminar and support group for elite athletes in the tri-state area. The group will meet at Dr. Granat’s offices in River Edge, New Jersey. “Over the years, I have counseled thousands of student-athletes from virtually every individual […]

Comments Off on How To Be A Successful Student Athlete: 21 Tips For Top High School And College Athletes Continue Reading →

Dr. Jay Granat Featured In New York Post

The psychological impact of being a NY Jets Fan. http://tinyurl.com/j9mronb

Comments Off on Dr. Jay Granat Featured In New York Post Continue Reading →

Dr. Jay Granat Featured In Google News And Other Media

I will lecture on stress management for teenagers and adolescents at a prestigious academy for elite students in NJ. Many of the same strategies that athletes us to manage stress and  perform their best can be used in academic settings as well.   http://www.einnews.com/pr_news/358468523/dr-jay-granat-lectures-on-stress-management-for-teenagers-and-adolescents    

Comments Off on Dr. Jay Granat Featured In Google News And Other Media Continue Reading →

Dr. Jay Granat Lectures At The Bergen Academies

Hackensack, NJ-Teen suicide, teen stress, teen substance abuse, academic pressure, social pressure, anxiety, depression and parental pressure are significant problems among today’s young people. The Guidance Department at the prestigious Bergen County Academies in Hackensack, New Jersey has invited Jay P. Granat, Ph.D. to lecture to the counselors regarding stress management strategies and techniques for […]

Comments Off on Dr. Jay Granat Lectures At The Bergen Academies Continue Reading →

Dr. Jay Granat Lectures On Stress Management For Teenagers

  Hackensack, NJ-Teen suicide, teen stress, teen substance abuse, academic pressure, social pressure, anxiety, depression and parental pressure are significant problems among today’s young people. The Guidance Department at the prestigious Bergen County Academies in Hackensack, New Jersey has invited Jay P. Granat, Ph.D. to lecture to the counselors regarding stress management strategies and techniques […]

Comments Off on Dr. Jay Granat Lectures On Stress Management For Teenagers Continue Reading →

Tennis Tips: How To Hit The Slice Serve Like A Pro

My good friend, colleague, Lisa Dodson is an outstanding tennis pro who knows more about the mechanics of the serve and hitting a tennis ball than anyone on the planet. She is also the Founder of The Total Service device. I had breakfast with Lisa yesterday. Check out her video on the slice serve here.

Comments Off on Tennis Tips: How To Hit The Slice Serve Like A Pro Continue Reading →

Dr. Jay Granat And StayInTheZone.com In Google News

https://world.einnews.com/pr_news/353573504/sport-psychology-techniques-helps-students-to-get-into-the-country-s-top-universities

Comments Off on Dr. Jay Granat And StayInTheZone.com In Google News Continue Reading →

Sports Psychology Techniques Help Students To Get Into Top Universities

http://uspolitics.einnews.com/pr_news/353573504/sport-psychology-techniques-helps-students-to-get-into-the-country-s-top-universities  

Comments Off on Sports Psychology Techniques Help Students To Get Into Top Universities Continue Reading →

Sports Psychology For Student-Athletes

How Mental Toughness Training Can Help Students Perform Better In School And In Sports The same skills that help athletes to stay relaxed, confidence, focused and optimistic under pressure on the field or the court can help student to perform to their potential in the classroom and on exams. According, to Jay P. Granat, Ph.D., […]

Comments Off on Sports Psychology For Student-Athletes Continue Reading →
Twitter Facebook LinkedIn YouTube RSS Feed Skype Email