Archive | January, 2013

Sports Psychology And Mental Toughness For Gymnasts, Figure Skaters and Cheer Leaders

These sports present some interesting and unique mental challenges. This article discusses a few of them.

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Dr. Jay Granat’s Weekly Newspaper Columns From 2012

Here is link to my reflections column which now runs in five New Jersey newspapers. The articles are on sports, sport psychology, news, family life, stress management, health and fitness, relationships and enjoying life. http://www.northjersey.com/news/opinions/reflections/?days=365

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39 Sports Psychology Videos

Here are some videos on confidence, focus, relaxation, anger management, mental toughness, resilience and peak performance in a wide range of sports. These videos should be of interest to athletes, parents of athletes and coaches. http://www.youtube.com/user/drjaygranat/videos?view=1

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Tennis Tips: Love Tennis? How To Improve In Just Thirty Minutes

This article explains a simple technique which can help players of all levels. http://tinyurl.com/d4tutnj

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Sports Psychology And Mental Toughness Training For Figure Skaters, Gymnast And Cheerleaders: 7 Important Tips

http://tinyurl.com/cw3esga

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Why Did Alabama Win And Notre Dame Lose?

Dr. Jay Granat and Carlton Chin explain how math and psychology can predict winners of big games in NY Times piece. http://tinyurl.com/ayl9og2

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Tennis Tips: Get A Tennis Lesson From The Top Pros And Coaches

To take your game to the next level, you need to master the mental and physical part of tennis. This video explains how. http://www.youtube.com/watch?v=fhkr98Pvdu0

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Why Did The New York Jets Crash?

Article from my weekly newspaper column. http://tinyurl.com/9we5wg7

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