Archive | February, 2008

Tennis, Sports Psychology and Roger Federer: What Makes Roger Federer So Special?

Tennisserver.com posted this article that I wrote about Roger Federer. http://www.tennisserver.com/wildcards/

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Opera Singers, Performance Anxiety And Sports Psychology

Over the years, I have counseled a number of performers and opera singers.  Opera singers are like world class athletes.  Most of them have spent thousands of dollars and countless hours mastering their craft.  Like Olympians, they need to learn how to stay relaxed, calm, focused and optimistic when the pressure is on. And this […]

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Can You Really Get Into The Zone In Just One Minute?

Lots of athletes, top executives, coaches and parents who come to talk to me want quick techniques for getting into the ideal peformance state.  Many of these traditional methods are included in my Stay In The Zone CD program: http://www.stayinthezone.com/get_stay.htm However, some people wanted fast techniques to meet the demands of today’s fast paced and […]

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Athletes And Executives Benefit From Being In The Zone

Knowing how to get into the zone allows athletes and top executives to performto their fullest potential. Moreover, if top executives are skilled at utilizing techniquesto enter the zone, they can model and teach these methods to their staffs. Havinga staff that knows how to get into the zone can be quite beneficial to many […]

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Sports Psychology, Tennis And Roger Federer

 A tennis magazine published this article of mine.  Here is the link: http://www.tennisserver.com/wildcards/

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Get Into The Zone In Just One Minute: 21 Ways To Improve Your Performance

World Audience Publishers will release Dr.  J. Granat’s new book Get Into The Zone In Just One Minute:  21 Ways To Improve Your Performance.  The  book  will be available the first week in March on the publishers site in several days. Here is the link  for  their  site: http://www.worldaudience.org/  The book  will be available in Barnes and […]

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Baseball Players With Frozen Arms: Catchers Who Can’t Throw Back To The Pitcher And Infielders Who Can’t Throw To First Base

This time of the year, I  get lots of  calls from baseball players who are concerned  about their hitting.  These are players at all levels: junior high, high school,  college and professional.  Many of them use by new program  for hitters.  Here is the link for more information about 101 Ways To  Break Out Of  […]

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Dr. Granat Signs Book Contract With World Audience, Inc.

Jay P. Granat, Ph.D. will write several books for New York based World Audience,  Inc.  A number of  publishers were interested in Dr. Granat’s projects, but he decided to sign with this firm because of its entrepreneurial spirit. A new book on sport psychology in due out shortly.

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Dr. Granat Signs Publishing Contract

I have recently signed a contract with a New York based publisher. They plan to print, market and promote several new titles that I am writing now.  The books will be on sports psychology, relationships, parenting and self-help.

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Spots Psychology Programs Now Available On Amazon.com

Some of the www.stayinthezone.com products are now available on www.amazon.com

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The Alternative To Steroids

Steroid use is widespread in many sports. However it appears that the powers that be are starting to crack down on this practice now.  I know from many athletes I have coached about the use of these substances. I am hoping that athletes, coaches and league officials will now emphasize the mental aspects of the […]

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New Book On Getting Into The Zone

I just signed a contract with a publisher for my new book on getting into the zone.  It should be out in a few  months.  This guide will include the most effective techniques for getting into the zone.

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Advice For Baseball Players, Coaches Parents Of Baseball Players

Can You Hit And Think At The Same Time?      Some hitters and hitting coaches believe that you can not hit and think at the same time.  And for some baseball players, this is probably true.  Some hitters like to simply allow their bodies and their athleticism to take over.        However, for many fine hitters […]

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Hitting Tips, Batting Tips, Sports Psychology For Baseball Players: Can You Think And Hit At The Same Time?

Some hitters and hitting coaches believe that you can not hit and think at the same time. And for some baseball players, this is probably true. Some hitters like tosimply allow their bodies and their athleticism to take over.However, for many fine hitters what they do with their mind before theget up to bat and […]

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